Lard vs. Salsa — In-Depth Nutrition Comparison

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Significant differences between lard and salsa

The amount of iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber in salsa is higher than in lard.
Lard covers your daily saturated fat needs 196% more than salsa.

Specific food types used in this comparison are Lard and USDA Commodity, salsa.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Salsa

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+54.5%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+100%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lard

Salsa

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	39.2g	0.029g	178%
Fats	100g	0.2g	154%
Monounsaturated fat	45.1g	0.016g	113%
Polyunsaturated fat	11.2g	0.107g	74%
Calories	902kcal	36kcal	43%
Cholesterol	95mg	0mg	32%
Iron	0mg	2.24mg	28%
Sodium	0mg	430mg	19%
Vitamin D*	102 IU		13%
Vitamin D	2.5µg		13%
Copper	0mg	0.096mg	11%
Vitamin B6	0mg	0.149mg	11%
Choline	49.7mg		9%
Potassium	0mg	270mg	8%
Vitamin B3	0mg	1.08mg	7%
Fiber	0g	1.4g	6%
Folate	0µg	19µg	5%
Vitamin C	0mg	4mg	4%
Magnesium	0mg	16mg	4%
Phosphorus	0mg	30mg	4%
Vitamin E	0.6mg		4%
Vitamin B1	0mg	0.05mg	4%
Protein	0g	1.5g	3%
Vitamin A	0µg	28µg	3%
Carbs	0g	7g	2%
Vitamin B2	0mg	0.03mg	2%
Calcium	0mg	12mg	1%
Zinc	0.11mg	0.17mg	1%
Protein per 100 calories	0g	4.2g	N/A
Calories per 10 g protein		240kcal	N/A
Weight per 100 calories	11g	278g	N/A
Unsaturated / Saturated Fat ratio	1.4	4.2	N/A
Net carbs	0g	5.6g	N/A
Selenium	0.2µg	0.4µg	0%