Lard vs. Salsa — In-Depth Nutrition Comparison

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Significant differences between lard and salsa

Lard has more fats; however, salsa is richer in iron, vitamin B6, copper, potassium, vitamin B3, and fiber.
Lard covers your daily saturated fat needs 196% more than salsa.

Specific food types used in this comparison are Lard and USDA Commodity, salsa.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lard

Salsa

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+54.5%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+100%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lard

Salsa

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	39.2g	0.029g	178%
Fats	100g	0.2g	154%
Monounsaturated fat	45.1g	0.016g	113%
Polyunsaturated fat	11.2g	0.107g	74%
Calories	902kcal	36kcal	43%
Cholesterol	95mg	0mg	32%
Iron	0mg	2.24mg	28%
Sodium	0mg	430mg	19%
Vitamin D*	102 IU		13%
Vitamin D	2.5µg		13%
Copper	0mg	0.096mg	11%
Vitamin B6	0mg	0.149mg	11%
Choline	49.7mg		9%
Potassium	0mg	270mg	8%
Vitamin B3	0mg	1.08mg	7%
Fiber	0g	1.4g	6%
Folate	0µg	19µg	5%
Vitamin C	0mg	4mg	4%
Magnesium	0mg	16mg	4%
Phosphorus	0mg	30mg	4%
Vitamin E	0.6mg		4%
Vitamin B1	0mg	0.05mg	4%
Protein	0g	1.5g	3%
Vitamin A	0µg	28µg	3%
Carbs	0g	7g	2%
Vitamin B2	0mg	0.03mg	2%
Calcium	0mg	12mg	1%
Zinc	0.11mg	0.17mg	1%
Protein per 100 calories	0g	4.2g	N/A
Calories per 10 g protein		240kcal	N/A
Weight per 100 calories	11g	278g	N/A
Unsaturated / Saturated Fat ratio	1.4	4.2	N/A
Net carbs	0g	5.6g	N/A
Selenium	0.2µg	0.4µg	0%