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  6. Lasagna with meat & sauce, frozen entree vs. Fettuccine

Lasagna with meat & sauce, frozen entree vs. Fettuccine — In-Depth Nutrition Comparison

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How are lasagna with meat & sauce, frozen entree and fettuccine different?

  • Lasagna with meat & sauce, frozen entree is higher than fettuccine in vitamin B12, phosphorus, zinc, and vitamin B6.
  • Lasagna with meat & sauce, frozen entree covers your daily need for vitamin B12 31% more than fettuccine.
  • Lasagna with meat & sauce, frozen entree contains 8 times more zinc than fettuccine. Lasagna with meat & sauce, frozen entree contains 0.79mg of zinc, while fettuccine contains 0.1mg.
  • Fettuccine is lower in saturated fat.

Lasagna with meat & sauce, frozen entree and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Lasagna with meat & sauce, frozen entree vs Fettuccine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 22% 16% 24% 29% 22% 44% 45% 23% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +160.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +308%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -52.2%
~equal in Potassium ~168mg
~equal in Iron ~0.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 12% 17% 13% 12% 27% 18% 29% 93% 15% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 23% 16% 34% 0% 12% 0% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +26.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagna with meat & sauce, frozen entree Fettuccine DV% diff.
Vitamin B12 0.74µg 0µg 31%
Selenium 14.8µg 27%
Phosphorus 102mg 25mg 11%
Copper 0.086mg 10%
Sodium 347mg 166mg 8%
Manganese 0.178mg 8%
Zinc 0.79mg 0.1mg 6%
Vitamin B5 0.298mg 6%
Vitamin B6 0.124mg 0.05mg 6%
Vitamin C 4.1mg 5%
Calcium 73mg 28mg 5%
Vitamin K 5.9µg 5%
Saturated fat 2.067g 0.9g 5%
Starch 9.8g 4%
Vitamin A 37µg 4%
Fats 4.42g 2.7g 3%
Magnesium 18mg 6mg 3%
Vitamin E 0.87mg 0.45mg 3%
Vitamin B1 0.052mg 0.09mg 3%
Choline 15.3mg 3%
Fiber 1.4g 2g 2%
Vitamin B2 0.05mg 0.07mg 2%
Vitamin B3 1.426mg 1.8mg 2%
Folate 14µg 6µg 2%
Monounsaturated fat 1.6g 0.9g 2%
Omega-6 (Linoleic acid) 0.267g 2%
Calories 124kcal 99kcal 1%
Protein 6.63g 6.2g 1%
Iron 0.65mg 0.6mg 1%
Fructose 1.07g 1%
Omega-3 (ALA) 0.023g 1%
Protein per 100 calories 5.3g 6.3g N/A
Calories per 10 g protein 187kcal 160kcal N/A
Weight per 100 calories 81g 101g N/A
Unsaturated / Saturated Fat ratio 0.95 1.4 N/A
Net carbs 12.99g 12g N/A
Carbs 14.39g 14g 0%
Cholesterol 14mg 14mg 0%
Vitamin D* 1 IU 0 IU 0%
Potassium 184mg 168mg 0%
Sugar 2.96g 1.3g N/A
Trans fat 0.18g 0g N/A
Polyunsaturated fat 0.358g 0.4g 0%
Tryptophan 0.077mg 0%
Threonine 0.199mg 0%
Isoleucine 0.204mg 0%
Leucine 0.525mg 0%
Lysine 0.442mg 0%
Methionine 0.149mg 0%
Phenylalanine 0.299mg 0%
Valine 0.26mg 0%
Histidine 0.166mg 0%
Omega-3 (DPA) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 14% 73%
Protein: 6.63 g
Fats: 4.42 g
Carbs: 14.39 g
Water: 73.1 g
Other: 1.46 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +63.7%
~equal in Protein ~6.2g
~equal in Carbs ~14g
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 40% 9%
Saturated fat: Sat. Fat 2.067 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 0.358 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +77.8%
Contains less Sat. FatSaturated fat -56.5%
Contains more Poly. FatPolyunsaturated fat +11.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagna with meat & sauce, frozen entree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173334/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.