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Lemon tea vs. Light beer — In-Depth Nutrition Comparison

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A recap on the differences between lemon tea and light beer

    Food varieties used in this article are Beverages, tea, ready-to-drink, lemon, diet and Alcoholic beverage, beer, light, higher alcohol.

    Infographic

    Lemon tea vs Light beer infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Contains more PotassiumPotassium +76.2%
    Contains less SodiumSodium -75%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +20%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Lemon tea Light beer DV% diff.
    Manganese 0.085mg 4%
    Vitamin B6 0mg 0.034mg 3%
    Calories 2kcal 46kcal 2%
    Phosphorus 0mg 12mg 2%
    Vitamin B3 0mg 0.391mg 2%
    Folate 0µg 6µg 2%
    Choline 0mg 8.8mg 2%
    Caffeine 8mg 0mg 2%
    Protein 0g 0.25g 1%
    Magnesium 0mg 5mg 1%
    Selenium 0µg 0.4µg 1%
    Vitamin B2 0mg 0.015mg 1%
    Vitamin B12 0µg 0.02µg 1%
    Weight per 100 calories 5000g 217g N/A
    Net carbs 0.41g 0.77g N/A
    Carbs 0.41g 0.77g 0%
    Calcium 0mg 4mg 0%
    Potassium 37mg 21mg 0%
    Iron 0mg 0.03mg 0%
    Sugar 0g 0.09g N/A
    Copper 0.005mg 0.006mg 0%
    Zinc 0.01mg 0.01mg 0%
    Sodium 1mg 4mg 0%
    Vitamin B1 0mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.41 g
    Water: 99.55 g
    Other: 0.04 g
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +87.8%
    ~equal in Fats ~0g
    ~equal in Water ~92.88g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
    2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.