Lime vs. Blackberry juice — In-Depth Nutrition Comparison
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Important differences between lime and blackberry juice
- Lime has more vitamin C and fiber; however, blackberry juice has more vitamin K and copper.
- Lime's daily need coverage for vitamin C is 20% more.
- Lime has 28 times more fiber than blackberry juice. Lime has 2.8g of fiber, while blackberry juice has 0.1g.
- Lime is lower in sugar.
The food varieties used in the comparison are Limes, raw and Blackberry juice, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +272.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin KVitamin K | +2433.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 11.3mg | 20% |
| Vitamin K | 0.6µg | 15.2µg | 12% |
| Fiber | 2.8g | 0.1g | 11% |
| Copper | 0.065mg | 0.114mg | 5% |
| Vitamin E | 0.22mg | 0.9mg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Zinc | 0.11mg | 0.41mg | 3% |
| Calcium | 33mg | 12mg | 2% |
| Iron | 0.6mg | 0.48mg | 2% |
| Vitamin B3 | 0.2mg | 0.446mg | 2% |
| Vitamin B6 | 0.043mg | 0.021mg | 2% |
| Polyunsaturated fat | 0.055g | 0.344g | 2% |
| Protein | 0.7g | 0.3g | 1% |
| Fats | 0.2g | 0.6g | 1% |
| Carbs | 10.54g | 7.8g | 1% |
| Potassium | 102mg | 135mg | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Calories | 30kcal | 38kcal | 0% |
| Protein per 100 calories | 2.3g | 0.79g | N/A |
| Calories per 10 g protein | 429kcal | 1267kcal | N/A |
| Weight per 100 calories | 333g | 263g | N/A |
| Net carbs | 7.74g | 7.7g | N/A |
| Sugar | 1.69g | 7.7g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Manganese | 0.008mg | 0% | |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Choline | 5.1mg | 6.6mg | 0% |
| Saturated fat | 0.022g | 0.018g | 0% |
| Monounsaturated fat | 0.019g | 0.058g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +133.3% |
| Contains more CarbsCarbs | +35.1% |
| Contains more FatsFats | +200% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +205.3% |
| Contains more Poly. FatPolyunsaturated fat | +525.5% |
