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  6. Lime vs. Guava

Lime vs. Guava — In-Depth Nutrition Comparison

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How are lime and guava different?

  • Lime contains less vitamin C, copper, fiber, folate, potassium, manganese, vitamin B3, and vitamin B6 than guava.
  • Guava covers your daily need for vitamin C 221% more than lime.

Limes, raw and Guavas, common, raw types were used in this article.

Infographic

Lime vs Guava infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +83.3%
Contains more IronIron +130.8%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +308.8%
Contains more CopperCopper +253.8%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +1775%
Contains more SeleniumSelenium +50%
~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lime
Lime
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Guava
Guava
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin CVitamin C +684.5%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +442%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more Vitamin B6Vitamin B6 +155.8%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +512.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lime Guava DV% diff.
Vitamin C 29.1mg 228.3mg 221%
Copper 0.065mg 0.23mg 18%
Fiber 2.8g 5.4g 10%
Folate 8µg 49µg 10%
Potassium 102mg 417mg 9%
Manganese 0.008mg 0.15mg 6%
Vitamin B3 0.2mg 1.084mg 6%
Vitamin B5 0.217mg 0.451mg 5%
Vitamin B6 0.043mg 0.11mg 5%
Protein 0.7g 2.55g 4%
Magnesium 6mg 22mg 4%
Iron 0.6mg 0.26mg 4%
Phosphorus 18mg 40mg 3%
Vitamin A 2µg 31µg 3%
Vitamin E 0.22mg 0.73mg 3%
Vitamin B1 0.03mg 0.067mg 3%
Calories 30kcal 68kcal 2%
Calcium 33mg 18mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Vitamin K 0.6µg 2.6µg 2%
Polyunsaturated fat 0.055g 0.401g 2%
Fats 0.2g 0.95g 1%
Carbs 10.54g 14.32g 1%
Zinc 0.11mg 0.23mg 1%
Saturated fat 0.022g 0.272g 1%
Protein per 100 calories 2.3g 3.8g N/A
Calories per 10 g protein 429kcal 267kcal N/A
Weight per 100 calories 333g 147g N/A
Net carbs 7.74g 8.92g N/A
Sugar 1.69g 8.92g N/A
Sodium 2mg 2mg 0%
Selenium 0.4µg 0.6µg 0%
Choline 5.1mg 7.6mg 0%
Monounsaturated fat 0.019g 0.087g 0%
Tryptophan 0.003mg 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.014mg 0.072mg 0%
Methionine 0.002mg 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +264.3%
Contains more FatsFats +375%
Contains more CarbsCarbs +35.9%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +357.9%
Contains more Poly. FatPolyunsaturated fat +629.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.