Lime vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between lime and Peruvian groundcherry?
- Lime is higher in vitamin C; however, Peruvian groundcherry is richer in vitamin B3 and vitamin B1.
- Lime's daily need coverage for vitamin C is 20% more.
- Peruvian groundcherry contains 4 times less calcium than lime. Lime contains 33mg of calcium, while Peruvian groundcherry contains 9mg.
We used Limes, raw and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +164.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 11mg | 20% |
| Vitamin B3 | 0.2mg | 2.8mg | 16% |
| Fiber | 2.8g | 11% | |
| Copper | 0.065mg | 7% | |
| Vitamin B1 | 0.03mg | 0.11mg | 7% |
| Iron | 0.6mg | 1mg | 5% |
| Vitamin A | 2µg | 36µg | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Potassium | 102mg | 3% | |
| Phosphorus | 18mg | 40mg | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Protein | 0.7g | 1.9g | 2% |
| Calcium | 33mg | 9mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Folate | 8µg | 2% | |
| Calories | 30kcal | 53kcal | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Magnesium | 6mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein per 100 calories | 2.3g | 3.6g | N/A |
| Calories per 10 g protein | 429kcal | 279kcal | N/A |
| Weight per 100 calories | 333g | 189g | N/A |
| Net carbs | 7.74g | 11.2g | N/A |
| Carbs | 10.54g | 11.2g | 0% |
| Sugar | 1.69g | N/A | |
| Sodium | 2mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +250% |
~equal in
Carbs
~11.2g
~equal in
Water
~85.4g
