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  6. Liqueur vs. Macadamia

Liqueur vs. Macadamia — In-Depth Nutrition Comparison

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What are the main differences between liqueur and macadamia?

  • Liqueur has less manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, phosphorus, and vitamin B3 than macadamia.
  • Macadamia's daily need coverage for manganese is 179% higher.
  • Macadamia has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Nuts, macadamia nuts, raw types in this comparison.

Infographic

Liqueur vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +431.3%
Contains more PotassiumPotassium +1050%
Contains more IronIron +2738.5%
Contains more CopperCopper +1790%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +276%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +68750%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 11% 299% 37% 46% 45% 63% 0% 0% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +10763.6%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +3070.5%
Contains more Vitamin B5Vitamin B5 +771.3%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Macadamia DV% diff.
Manganese 0.006mg 4.131mg 179%
Monounsaturated fat 4.458g 58.877g 136%
Vitamin B1 0.011mg 1.195mg 99%
Fats 15.7g 75.77g 92%
Copper 0.04mg 0.756mg 80%
Iron 0.13mg 3.69mg 45%
Fiber 0g 8.6g 34%
Magnesium 2mg 130mg 30%
Calories 327kcal 718kcal 20%
Phosphorus 50mg 188mg 20%
Vitamin B6 0.011mg 0.275mg 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Vitamin B3 0.078mg 2.473mg 15%
Vitamin B5 0.087mg 0.758mg 13%
Saturated fat 9.664g 12.061g 11%
Protein 2.8g 7.91g 10%
Potassium 32mg 368mg 10%
Zinc 0.16mg 1.3mg 10%
Vitamin B2 0.057mg 0.162mg 8%
Calcium 16mg 85mg 7%
Selenium 0.4µg 3.6µg 6%
Polyunsaturated fat 0.669g 1.502g 6%
Sodium 92mg 5mg 4%
Vitamin B12 0.08µg 0µg 3%
Carbs 20.9g 13.82g 2%
Folate 2µg 11µg 2%
Caffeine 8mg 0mg 2%
Vitamin C 0.2mg 1.2mg 1%
Vitamin E 0.45mg 0.54mg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Protein per 100 calories 0.86g 1.1g N/A
Calories per 10 g protein 1168kcal 908kcal N/A
Weight per 100 calories 31g 14g N/A
Unsaturated / Saturated Fat ratio 0.53 5 N/A
Net carbs 20.9g 5.22g N/A
Sugar 19.76g 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.04mg 0.067mg 0%
Threonine 0.127mg 0.37mg 0%
Isoleucine 0.17mg 0.314mg 0%
Leucine 0.275mg 0.602mg 0%
Lysine 0.223mg 0.018mg 0%
Methionine 0.07mg 0.023mg 0%
Phenylalanine 0.136mg 0.665mg 0%
Valine 0.188mg 0.363mg 0%
Histidine 0.076mg 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +51.2%
Contains more WaterWater +3319.1%
Contains more OtherOther +1136.8%
Contains more ProteinProtein +182.5%
Contains more FatsFats +382.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Mono. FatMonounsaturated fat +1220.7%
Contains more Poly. FatPolyunsaturated fat +124.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.