Liverwurst vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between liverwurst and caribou meat

Liverwurst has more vitamin A, vitamin B12, selenium, iron, fats, and fiber; however, caribou meat has more protein and zinc.
Daily need coverage for vitamin A for liverwurst is 455% higher.
Caribou meat is lower in sodium.
Liverwurst has a higher glycemic index than caribou meat.

Food types used in this article are Liverwurst spread and Game meat, caribou, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Liverwurst

Caribou meat

Contains more IronIron	+43.4%
Contains more ManganeseManganese	+78.2%
Contains more SeleniumSelenium	+326.5%

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+82.4%
Contains more ZincZinc	+128.7%
Contains less SodiumSodium	-91.4%

~equal in Calcium ~22mg

~equal in Copper ~0.263mg

~equal in Phosphorus ~233mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Liverwurst

Caribou meat

Contains more Vitamin CVitamin C	+16.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+14.4%
Contains more Vitamin B12Vitamin B12	+102.7%
Contains more FolateFolate	+500%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+34.7%
Contains more Vitamin B6Vitamin B6	+68.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.25mg

~equal in Vitamin B5 ~2.68mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	4091µg	0µg	455%
Vitamin B12	13.46µg	6.64µg	284%
Selenium	58µg	13.6µg	81%
Saturated fat	9.925g	1.7g	37%
Protein	12.38g	29.77g	35%
Iron	8.85mg	6.17mg	34%
Fats	25.45g	4.42g	32%
Sodium	700mg	60mg	28%
Zinc	2.3mg	5.26mg	27%
Monounsaturated fat	12.286g	1.33g	27%
Choline		122.6mg	22%
Polyunsaturated fat	2.427g	0.62g	12%
Fiber	2.5g	0g	10%
Vitamin B2	1.03mg	0.9mg	10%
Vitamin B6	0.19mg	0.32mg	10%
Vitamin B3	4.3mg	5.79mg	9%
Calories	305kcal	167kcal	7%
Folate	30µg	5µg	6%
Vitamin B5	2.95mg	2.68mg	5%
Magnesium	12mg	27mg	4%
Potassium	170mg	310mg	4%
Cholesterol	118mg	109mg	3%
Copper	0.24mg	0.263mg	3%
Vitamin E		0.4mg	3%
Manganese	0.155mg	0.087mg	3%
Carbs	5.89g	0g	2%
Vitamin B1	0.272mg	0.25mg	2%
Vitamin C	3.5mg	3mg	1%
Vitamin K		1.4µg	1%
Protein per 100 calories	4.1g	18g	N/A
Calories per 10 g protein	246kcal	56kcal	N/A
Weight per 100 calories	33g	60g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.1	N/A
Net carbs	3.39g	0g	N/A
Calcium	22mg	22mg	0%
Sugar	1.65g	0g	N/A
Phosphorus	230mg	233mg	0%
Tryptophan	0.151mg	0.458mg	0%
Threonine	0.671mg	1.273mg	0%
Isoleucine	0.653mg	1.347mg	0%
Leucine	1.139mg	2.457mg	0%
Lysine	1.155mg	2.697mg	0%
Methionine	0.285mg	0.665mg	0%
Phenylalanine	0.617mg	1.324mg	0%
Valine	0.857mg	1.399mg	0%
Histidine	0.448mg	1.179mg	0%
Omega-3 (DHA)	0g	0.06g	N/A
Omega-3 (DPA)	0g	0.03g	N/A