Liverwurst vs. Emu — In-Depth Nutrition Comparison
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How are liverwurst and emu different?
- Liverwurst is richer in vitamin B12, vitamin A, fats, vitamin B2, and iron, while emu is higher in vitamin B6, protein, and vitamin B3.
- Liverwurst covers your daily need for vitamin B12 469% more than emu.
- Liverwurst contains 1364 times more vitamin A than emu. Liverwurst contains 4091µg of vitamin A, while emu contains 3µg.
- Emu is lower in saturated fat.
Liverwurst spread and Emu, full rump, cooked, broiled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +28.4% |
| Contains more ManganeseManganese | +330.6% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +511.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 2.2µg | 469% |
| Vitamin A | 4091µg | 3µg | 454% |
| Vitamin B6 | 0.19mg | 0.987mg | 61% |
| Protein | 12.38g | 33.67g | 43% |
| Saturated fat | 9.925g | 0.87g | 41% |
| Vitamin B3 | 4.3mg | 10.569mg | 39% |
| Fats | 25.45g | 2.68g | 35% |
| Vitamin B2 | 1.03mg | 0.645mg | 30% |
| Monounsaturated fat | 12.286g | 1.079g | 28% |
| Sodium | 700mg | 110mg | 26% |
| Iron | 8.85mg | 6.89mg | 25% |
| Zinc | 2.3mg | 4.32mg | 18% |
| Vitamin B5 | 2.95mg | 3.647mg | 14% |
| Phosphorus | 230mg | 323mg | 13% |
| Vitamin B1 | 0.272mg | 0.43mg | 13% |
| Polyunsaturated fat | 2.427g | 0.613g | 12% |
| Selenium | 58µg | 52.1µg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 305kcal | 168kcal | 7% |
| Magnesium | 12mg | 34mg | 5% |
| Potassium | 170mg | 324mg | 5% |
| Copper | 0.24mg | 0.285mg | 5% |
| Manganese | 0.155mg | 0.036mg | 5% |
| Folate | 30µg | 10µg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Cholesterol | 118mg | 129mg | 4% |
| Carbs | 5.89g | 0g | 2% |
| Calcium | 22mg | 7mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Protein per 100 calories | 4.1g | 20g | N/A |
| Calories per 10 g protein | 246kcal | 50kcal | N/A |
| Weight per 100 calories | 33g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.9 | N/A |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.222mg | 0% |
| Threonine | 0.671mg | 0.965mg | 0% |
| Isoleucine | 0.653mg | 1.094mg | 0% |
| Leucine | 1.139mg | 1.859mg | 0% |
| Lysine | 1.155mg | 1.981mg | 0% |
| Methionine | 0.285mg | 0.638mg | 0% |
| Phenylalanine | 0.617mg | 0.961mg | 0% |
| Valine | 0.857mg | 1.121mg | 0% |
| Histidine | 0.448mg | 0.737mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.015g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +849.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +172% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +1038.6% |
| Contains more Poly. FatPolyunsaturated fat | +295.9% |
| Contains less Sat. FatSaturated fat | -91.2% |
