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  6. Loganberries vs. Grapefruit

Loganberries vs. Grapefruit — In-Depth Nutrition Comparison

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How are loganberries and grapefruit different?

  • Loganberries are higher in manganese, fiber, copper, iron, and vitamin K; however, grapefruit is richer in vitamin C and vitamin A.
  • Daily need coverage for manganese for loganberries is 53% higher.

Loganberries, frozen and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.

Infographic

Loganberries vs Grapefruit infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +18.2%
Contains more IronIron +700%
Contains more CopperCopper +265.6%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +5568.2%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -100%
~equal in Potassium ~135mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 51% 0% 0.67% 17% 13% 7.8% 16% 15% 15% 0% 20% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 19% 2.6% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B3Vitamin B3 +311.8%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +103.9%
Contains more Vitamin AVitamin A +2800%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B5 ~0.262mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Grapefruit DV% diff.
Manganese 1.247mg 0.022mg 53%
Vitamin C 15.3mg 31.2mg 18%
Fiber 5.3g 1.6g 15%
Copper 0.117mg 0.032mg 9%
Iron 0.64mg 0.08mg 7%
Vitamin K 7.8µg 0µg 7%
Vitamin A 2µg 58µg 6%
Vitamin E 0.87mg 0.13mg 5%
Vitamin B3 0.84mg 0.204mg 4%
Magnesium 21mg 9mg 3%
Folate 26µg 13µg 3%
Protein 1.52g 0.77g 2%
Zinc 0.34mg 0.07mg 2%
Fructose 1.77g 2%
Calories 55kcal 42kcal 1%
Carbs 13.02g 10.66g 1%
Phosphorus 26mg 18mg 1%
Vitamin B1 0.05mg 0.043mg 1%
Vitamin B6 0.065mg 0.053mg 1%
Polyunsaturated fat 0.176g 0.036g 1%
Protein per 100 calories 2.8g 1.8g N/A
Calories per 10 g protein 362kcal 545kcal N/A
Weight per 100 calories 182g 238g N/A
Fats 0.31g 0.14g 0%
Net carbs 7.72g 9.06g N/A
Calcium 26mg 22mg 0%
Potassium 145mg 135mg 0%
Sugar 7.7g 6.89g N/A
Sodium 1mg 0mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0.034mg 0.031mg 0%
Vitamin B5 0.244mg 0.262mg 0%
Choline 8.5mg 7.7mg 0%
Saturated fat 0.011g 0.021g 0%
Monounsaturated fat 0.03g 0.02g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +97.4%
Contains more FatsFats +121.4%
Contains more CarbsCarbs +22.1%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +388.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.