Loquat vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between loquat and kumquat
- Loquat has more vitamin A; however, kumquat is higher in vitamin C, fiber, iron, copper, and vitamin B2.
- Kumquat covers your daily need for vitamin C, 48% more than loquat.
- Loquat has 5 times more vitamin A than kumquat. While loquat has 1528 IU of vitamin A, kumquat has only 290 IU.
These are the specific foods used in this comparison Loquats, raw and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin CVitamin C | +4290% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 43.9mg | 48% |
| Fiber | 1.7g | 6.5g | 19% |
| Iron | 0.28mg | 0.86mg | 7% |
| Vitamin A | 76µg | 15µg | 7% |
| Copper | 0.04mg | 0.095mg | 6% |
| Calcium | 16mg | 62mg | 5% |
| Vitamin B2 | 0.024mg | 0.09mg | 5% |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Protein | 0.43g | 1.88g | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Potassium | 266mg | 186mg | 2% |
| Vitamin B1 | 0.019mg | 0.037mg | 2% |
| Vitamin B3 | 0.18mg | 0.429mg | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 47kcal | 71kcal | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Carbs | 12.14g | 15.9g | 1% |
| Zinc | 0.05mg | 0.17mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.148mg | 0.135mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Folate | 14µg | 17µg | 1% |
| Polyunsaturated fat | 0.091g | 0.171g | 1% |
| Protein per 100 calories | 0.91g | 2.6g | N/A |
| Calories per 10 g protein | 1093kcal | 378kcal | N/A |
| Weight per 100 calories | 213g | 141g | N/A |
| Net carbs | 10.44g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.04g | 0.103g | 0% |
| Monounsaturated fat | 0.008g | 0.154g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.2% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +31% |
~equal in
Water
~80.85g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +1825% |
| Contains more Poly. FatPolyunsaturated fat | +87.9% |
