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  6. M&Ms Peanut vs. Heart of palm

M&Ms Peanut vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between m&Ms Peanut and heart of palm

  • M&Ms Peanut has more fats, protein, vitamin E, vitamin B3, and magnesium; however, heart of palm is richer in vitamin B6, potassium, zinc, and copper.
  • Heart of palm's daily need coverage for vitamin B6 is 55% more.
  • M&Ms Peanut contains 221 times more saturated fat than heart of palm. M&Ms Peanut contains 10.169g of saturated fat, while heart of palm contains 0.046g.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Hearts of palm, raw.

Infographic

M&Ms Peanut vs Heart of palm infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +466.7%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +485.7%
Contains more PotassiumPotassium +420.5%
Contains more IronIron +45.7%
Contains more CopperCopper +27.5%
Contains more ZincZinc +111.9%
Contains less SodiumSodium -72%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1% 10% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B3Vitamin B3 +273.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +129.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B6Vitamin B6 +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Heart of palm DV% diff.
Vitamin B6 0.09mg 0.81mg 55%
Saturated fat 10.169g 0.046g 46%
Potassium 347mg 1806mg 43%
Fats 26.13g 0.2g 40%
Manganese 0.664mg 29%
Polyunsaturated fat 3.456g 0.089g 22%
Calories 515kcal 115kcal 20%
Monounsaturated fat 8.086g 0.005g 20%
Zinc 1.76mg 3.73mg 18%
Vitamin E 2.85mg 0.5mg 16%
Copper 0.505mg 0.644mg 15%
Vitamin B3 3.362mg 0.9mg 15%
Protein 9.57g 2.7g 14%
Magnesium 69mg 10mg 14%
Vitamin B5 0.627mg 13%
Vitamin B12 0.32µg 0µg 13%
Carbs 60.48g 25.61g 12%
Vitamin C 0mg 8mg 9%
Fiber 3.7g 1.5g 9%
Calcium 102mg 18mg 8%
Folate 55µg 24µg 8%
Iron 1.16mg 1.69mg 7%
Phosphorus 190mg 140mg 7%
Choline 37.3mg 0mg 7%
Selenium 4.1µg 0.7µg 6%
Vitamin B2 0.106mg 0.18mg 6%
Cholesterol 8mg 0mg 3%
Vitamin K 3µg 0µg 3%
Caffeine 10mg 0mg 3%
Sodium 50mg 14mg 2%
Vitamin A 22µg 3µg 2%
Vitamin B1 0.063mg 0.05mg 1%
Protein per 100 calories 1.9g 2.3g N/A
Calories per 10 g protein 538kcal 426kcal N/A
Weight per 100 calories 19g 87g N/A
Unsaturated / Saturated Fat ratio 1.1 2 N/A
Net carbs 56.78g 24.11g N/A
Sugar 50.75g 17.16g N/A
Trans fat 0.328g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +254.4%
Contains more FatsFats +12965%
Contains more CarbsCarbs +136.2%
Contains more WaterWater +2702.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +161620%
Contains more Poly. FatPolyunsaturated fat +3783.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.