Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. M&Ms Peanut
  5. Compare
  6. M&Ms Peanut vs. Jellies

M&Ms Peanut vs. Jellies — In-Depth Nutrition Comparison

Compare

Significant differences between m&Ms Peanut and jellies

  • M&Ms Peanut is richer than jellies in copper, fats, phosphorus, manganese, protein, vitamin B3, vitamin E, zinc, and magnesium.
  • M&Ms Peanut covers your daily copper needs 55% more than jellies.
  • Jellies are lower in saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Jellies.

Infographic

M&Ms Peanut vs Jellies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +542.6%
Contains more IronIron +510.5%
Contains more CopperCopper +4490.9%
Contains more ZincZinc +5766.7%
Contains more PhosphorusPhosphorus +3066.7%
Contains more ManganeseManganese +403%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -40%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6200%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B3Vitamin B3 +9238.9%
Contains more Vitamin B5Vitamin B5 +218.3%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +2650%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Jellies DV% diff.
Copper 0.505mg 0.011mg 55%
Saturated fat 10.169g 0.005g 46%
Fats 26.13g 0.02g 40%
Phosphorus 190mg 6mg 26%
Manganese 0.664mg 0.132mg 23%
Polyunsaturated fat 3.456g 0.004g 23%
Vitamin B3 3.362mg 0.036mg 21%
Monounsaturated fat 8.086g 0.001g 20%
Protein 9.57g 0.15g 19%
Vitamin E 2.85mg 0mg 19%
Zinc 1.76mg 0.03mg 16%
Magnesium 69mg 6mg 15%
Vitamin B12 0.32µg 0µg 13%
Folate 55µg 2µg 13%
Calories 515kcal 266kcal 12%
Iron 1.16mg 0.19mg 12%
Fiber 3.7g 1g 11%
Calcium 102mg 7mg 10%
Potassium 347mg 54mg 9%
Vitamin B5 0.627mg 0.197mg 9%
Selenium 4.1µg 0.4µg 7%
Vitamin B2 0.106mg 0.026mg 6%
Vitamin B1 0.063mg 0.001mg 5%
Vitamin B6 0.09mg 0.02mg 5%
Choline 37.3mg 10.3mg 5%
Carbs 60.48g 69.95g 3%
Cholesterol 8mg 0mg 3%
Caffeine 10mg 0mg 3%
Vitamin A 22µg 0µg 2%
Vitamin K 3µg 0.3µg 2%
Vitamin C 0mg 0.9mg 1%
Sodium 50mg 30mg 1%
Protein per 100 calories 1.9g 0.06g N/A
Calories per 10 g protein 538kcal 17733kcal N/A
Weight per 100 calories 19g 38g N/A
Unsaturated / Saturated Fat ratio 1.1 1 N/A
Net carbs 56.78g 68.95g N/A
Sugar 50.75g 51.22g N/A
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +6280%
Contains more FatsFats +130550%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +1100.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +808500%
Contains more Poly. FatPolyunsaturated fat +86300%
Contains less Sat. FatSaturated fat -100%

People also compare

M&Ms Peanut
M&Ms Peanut vs Skor bar
Skor bar
M&Ms Peanut
M&Ms Peanut vs Milky Way
Milky Way
M&Ms Peanut
M&Ms Peanut vs Starburst
Starburst
Jellies
Jellies vs Jelly bean
Jelly bean
Jellies
Jellies vs Candy bar
Candy bar
Jellies
Jellies vs Taffy (candy)
Taffy (candy)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.