M&Ms Peanut vs. Skittles — In-Depth Nutrition Comparison
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Summary of differences between m&Ms Peanut and skittles
- M&Ms Peanut has more fats, protein, fiber, iron, and calcium, while skittles have more vitamin C and carbs.
- Skittles cover your daily need for vitamin C 75% more than m&Ms Peanut.
- The amount of saturated fat in skittles is lower.
- M&Ms Peanut has a lower glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of skittles is 70.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 67.1mg | 75% |
| Copper | 0.505mg | 56% | |
| Fats | 26.13g | 4.25g | 34% |
| Manganese | 0.664mg | 29% | |
| Saturated fat | 10.169g | 4.115g | 28% |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Protein | 9.57g | 0.19g | 19% |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Iron | 1.16mg | 0mg | 15% |
| Fiber | 3.7g | 0g | 15% |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Carbs | 60.48g | 90.76g | 10% |
| Calcium | 102mg | 0mg | 10% |
| Potassium | 347mg | 10% | |
| Vitamin B2 | 0.106mg | 8% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Calories | 515kcal | 402kcal | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin K | 3µg | 3% | |
| Caffeine | 10mg | 3% | |
| Sodium | 50mg | 15mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Protein per 100 calories | 1.9g | 0.05g | N/A |
| Calories per 10 g protein | 538kcal | 21158kcal | N/A |
| Weight per 100 calories | 19g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0 | N/A |
| Net carbs | 56.78g | 90.76g | N/A |
| Sugar | 50.75g | 75.92g | N/A |
| Trans fat | 0.328g | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
| Contains more ProteinProtein | +4936.8% |
| Contains more FatsFats | +514.8% |
| Contains more CarbsCarbs | +50.1% |
| Contains more WaterWater | +54.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -59.5% |
