M&Ms Peanut vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between m&Ms Peanut and toffee
- M&Ms Peanut has more copper, manganese, phosphorus, vitamin B3, protein, magnesium, and zinc, while toffee has more vitamin A.
- M&Ms Peanut covers your daily need for copper 56% more than toffee.
- M&Ms Peanut contains 332 times more manganese than toffee. While m&Ms Peanut contains 0.664mg of manganese, toffee contains only 0.002mg.
- The amount of saturated fat in m&Ms Peanut is lower.
- M&Ms Peanut has a lower glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +580.4% |
| Contains more IronIron | +3766.7% |
| Contains more CopperCopper | +16733.3% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +493.8% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +33100% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +203.2% |
| Contains more Vitamin B1Vitamin B1 | +687.5% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +11493.1% |
| Contains more Vitamin B5Vitamin B5 | +367.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more FolateFolate | +2650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.003mg | 56% |
| Saturated fat | 10.169g | 20.565g | 47% |
| Vitamin A | 22µg | 319µg | 33% |
| Cholesterol | 8mg | 104mg | 32% |
| Manganese | 0.664mg | 0.002mg | 29% |
| Phosphorus | 190mg | 32mg | 23% |
| Vitamin B3 | 3.362mg | 0.029mg | 21% |
| Protein | 9.57g | 1.07g | 17% |
| Magnesium | 69mg | 4mg | 15% |
| Fiber | 3.7g | 0g | 15% |
| Zinc | 1.76mg | 0.12mg | 15% |
| Polyunsaturated fat | 3.456g | 1.222g | 15% |
| Iron | 1.16mg | 0.03mg | 14% |
| Vitamin E | 2.85mg | 0.94mg | 13% |
| Folate | 55µg | 2µg | 13% |
| Fats | 26.13g | 32.75g | 10% |
| Vitamin B5 | 0.627mg | 0.134mg | 10% |
| Potassium | 347mg | 51mg | 9% |
| Vitamin B12 | 0.32µg | 0.11µg | 9% |
| Calcium | 102mg | 34mg | 7% |
| Choline | 37.3mg | 7% | |
| Selenium | 4.1µg | 0.8µg | 6% |
| Vitamin B6 | 0.09mg | 0.009mg | 6% |
| Vitamin B1 | 0.063mg | 0.008mg | 5% |
| Sodium | 50mg | 135mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Vitamin B2 | 0.106mg | 0.068mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Calories | 515kcal | 560kcal | 2% |
| Monounsaturated fat | 8.086g | 8.964g | 2% |
| Carbs | 60.48g | 64.72g | 1% |
| Protein per 100 calories | 1.9g | 0.19g | N/A |
| Calories per 10 g protein | 538kcal | 5234kcal | N/A |
| Weight per 100 calories | 19g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.78g | 64.72g | N/A |
| Sugar | 50.75g | 63.47g | N/A |
| Vitamin K | 3µg | 2.8µg | 0% |
| Trans fat | 0.328g | 0.674g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +794.4% |
| Contains more WaterWater | +350.9% |
| Contains more FatsFats | +25.3% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
| Contains more Mono. FatMonounsaturated fat | +10.9% |
