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  6. Mahimahi vs. Eel raw

Mahimahi vs. Eel raw — In-Depth Nutrition Comparison

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How are mahimahi and eel raw different?

  • Mahimahi is richer in selenium, vitamin B6, and vitamin B3, while eel raw is higher in vitamin A, vitamin B12, fats, vitamin B1, and zinc.
  • Eel raw covers your daily need for vitamin A 110% more than mahimahi.
  • Mahimahi contains 6 times more vitamin B6 than eel raw. Mahimahi contains 0.4mg of vitamin B6, while eel raw contains 0.067mg.
  • Mahimahi is lower in cholesterol.

Fish, mahimahi, raw and Fish, eel, mixed species, raw types were used in this article.

Infographic

Mahimahi vs Eel raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 24% 19% 7.7% 44% 93% 6.7% 4.6% 35%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +126%
Contains more CopperCopper +78.3%
Contains more SeleniumSelenium +461.5%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +252.2%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 0% 5% 16% 114% 45% 92% 75% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 350% 348% 80% 38% 9.2% 66% 14% 15% 375% 0% 11%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +497%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1831.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +200%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mahimahi Eel raw DV% diff.
Vitamin D* 932 IU 117%
Vitamin D 23.3µg 117%
Vitamin A 54µg 1043µg 110%
Vitamin B12 0.6µg 3µg 100%
Selenium 36.5µg 6.5µg 55%
Vitamin E 4mg 27%
Vitamin B6 0.4mg 0.067mg 26%
Cholesterol 73mg 126mg 18%
Monounsaturated fat 0.121g 7.19g 18%
Fats 0.7g 11.66g 17%
Vitamin B3 6.1mg 3.5mg 16%
Choline 65mg 12%
Zinc 0.46mg 1.62mg 11%
Vitamin B1 0.02mg 0.15mg 11%
Phosphorus 143mg 216mg 10%
Vitamin B5 0.75mg 0.24mg 10%
Saturated fat 0.188g 2.358g 10%
Iron 1.13mg 0.5mg 8%
Calories 85kcal 184kcal 5%
Polyunsaturated fat 0.165g 0.947g 5%
Potassium 416mg 272mg 4%
Folate 5µg 15µg 3%
Vitamin C 0mg 1.8mg 2%
Magnesium 30mg 20mg 2%
Copper 0.041mg 0.023mg 2%
Sodium 88mg 51mg 2%
Vitamin B2 0.07mg 0.04mg 2%
Calcium 15mg 20mg 1%
Manganese 0.015mg 0.035mg 1%
Protein 18.5g 18.44g 0%
Protein per 100 calories 22g 10g N/A
Calories per 10 g protein 46kcal 100kcal N/A
Weight per 100 calories 118g 54g N/A
Unsaturated / Saturated Fat ratio 1.5 3.5 N/A
Tryptophan 0.207mg 0.207mg 0%
Threonine 0.811mg 0.809mg 0%
Isoleucine 0.852mg 0.85mg 0%
Leucine 1.504mg 1.499mg 0%
Lysine 1.699mg 1.694mg 0%
Methionine 0.548mg 0.546mg 0%
Phenylalanine 0.722mg 0.72mg 0%
Valine 0.953mg 0.95mg 0%
Histidine 0.545mg 0.543mg 0%
Omega-3 (EPA) 0.02g 0.084g N/A
Omega-3 (DHA) 0.088g 0.063g N/A
Omega-3 (DPA) 0.009g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
Contains more WaterWater +13.6%
Contains more FatsFats +1565.7%
~equal in Protein ~18.44g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
22% 69% 9%
Saturated fat: Sat. Fat 2.358 g
Monounsaturated fat: Mono. Fat 7.19 g
Polyunsaturated fat: Poly. Fat 0.947 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +5842.1%
Contains more Poly. FatPolyunsaturated fat +473.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients
  2. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.