Corn raw vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between corn raw and oatmeal
- Corn raw has more vitamin B5; however, oatmeal is richer in iron, manganese, vitamin B6, vitamin A, vitamin B2, vitamin B1, selenium, vitamin B3, and calcium.
- Oatmeal covers your daily iron needs 68% more than corn raw.
- Oatmeal has 2 times less vitamin B5 than corn raw. Corn raw has 0.717mg of vitamin B5, while oatmeal has 0.317mg.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of corn raw is 52.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +342.6% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -69.4% |
| Contains more CalciumCalcium | +3900% |
| Contains more IronIron | +1046.2% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +34.8% |
| Contains more ManganeseManganese | +242.3% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
| Contains more Vitamin AVitamin A | +1344.4% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.52mg | 5.96mg | 68% |
| Manganese | 0.163mg | 0.558mg | 17% |
| Vitamin B6 | 0.093mg | 0.29mg | 15% |
| Vitamin A | 9µg | 130µg | 13% |
| Vitamin B2 | 0.055mg | 0.215mg | 12% |
| Vitamin B1 | 0.155mg | 0.26mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Calcium | 2mg | 80mg | 8% |
| Selenium | 0.6µg | 5µg | 8% |
| Vitamin B3 | 1.77mg | 3.025mg | 8% |
| Vitamin B5 | 0.717mg | 0.317mg | 8% |
| Potassium | 270mg | 61mg | 6% |
| Magnesium | 37mg | 26mg | 3% |
| Choline | 23mg | 4.7mg | 3% |
| Omega-6 (Linoleic acid) | 0.468g | 3% | |
| Protein | 3.27g | 2.37g | 2% |
| Carbs | 18.7g | 11.67g | 2% |
| Starch | 5.7g | 10.37g | 2% |
| Phosphorus | 89mg | 77mg | 2% |
| Fructose | 1.94g | 0g | 2% |
| Calories | 86kcal | 68kcal | 1% |
| Fiber | 2g | 1.7g | 1% |
| Copper | 0.054mg | 0.066mg | 1% |
| Zinc | 0.46mg | 0.62mg | 1% |
| Sodium | 15mg | 49mg | 1% |
| Folate | 42µg | 44µg | 1% |
| Omega-3 (ALA) | 0.014g | 1% | |
| Protein per 100 calories | 3.8g | 3.5g | N/A |
| Calories per 10 g protein | 263kcal | 287kcal | N/A |
| Weight per 100 calories | 116g | 147g | N/A |
| Fats | 1.35g | 1.36g | 0% |
| Net carbs | 16.7g | 9.97g | N/A |
| Sugar | 6.26g | 0.46g | N/A |
| Vitamin E | 0.07mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.325g | 0.226g | 0% |
| Monounsaturated fat | 0.432g | 0.391g | 0% |
| Polyunsaturated fat | 0.487g | 0.426g | 0% |
| Tryptophan | 0.023mg | 0.04mg | 0% |
| Threonine | 0.129mg | 0.083mg | 0% |
| Isoleucine | 0.129mg | 0.105mg | 0% |
| Leucine | 0.348mg | 0.2mg | 0% |
| Lysine | 0.137mg | 0.135mg | 0% |
| Methionine | 0.067mg | 0.04mg | 0% |
| Phenylalanine | 0.15mg | 0.13mg | 0% |
| Valine | 0.185mg | 0.151mg | 0% |
| Histidine | 0.089mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38% |
| Contains more CarbsCarbs | +60.2% |
| Contains more WaterWater | +10.5% |
~equal in
Fats
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -30.5% |
~equal in
Monounsaturated fat
~0.391g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +206.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +81.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g