Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Pretzel

Corn raw vs. Pretzel — In-Depth Nutrition Comparison

Compare

The main differences between corn raw and pretzel

  • Corn raw is richer in vitamin B5, yet pretzel is richer in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, copper, and selenium.
  • Daily need coverage for sodium for pretzel is 53% higher.
  • Corn raw contains 2 times more vitamin B5 than pretzel. Corn raw contains 0.717mg of vitamin B5, while pretzel contains 0.322mg.
  • Corn raw contains less sodium.
  • Corn raw has a lower glycemic index than pretzel.

Food types used in this article are Corn, sweet, yellow, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Corn raw vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +21.1%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +1250%
Contains more IronIron +780.8%
Contains more CopperCopper +188.9%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +522.7%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Contains more Vitamin CVitamin C +223.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +122.7%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin EVitamin E +571.4%
Contains more Vitamin B1Vitamin B1 +173.5%
Contains more Vitamin B2Vitamin B2 +503.6%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +295.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Pretzel DV% diff.
Sodium 15mg 1240mg 53%
Iron 0.52mg 4.58mg 51%
Manganese 0.163mg 1.015mg 37%
Folate 42µg 166µg 31%
Starch 5.7g 72.58g 28%
Vitamin B1 0.155mg 0.424mg 22%
Vitamin B3 1.77mg 5.27mg 22%
Carbs 18.7g 80.39g 21%
Vitamin B2 0.055mg 0.332mg 21%
Calories 86kcal 384kcal 15%
Protein 3.27g 10.04g 14%
Copper 0.054mg 0.156mg 11%
Vitamin B5 0.717mg 0.322mg 8%
Selenium 0.6µg 4.4µg 7%
Fiber 2g 3.4g 6%
Phosphorus 89mg 128mg 6%
Vitamin C 6.8mg 2.1mg 5%
Zinc 0.46mg 1.04mg 5%
Polyunsaturated fat 0.487g 1.291g 5%
Calcium 2mg 27mg 3%
Vitamin E 0.07mg 0.47mg 3%
Fats 1.35g 2.93g 2%
Magnesium 37mg 29mg 2%
Vitamin K 0.3µg 2.8µg 2%
Fructose 1.94g 0.31g 2%
Potassium 270mg 223mg 1%
Vitamin A 9µg 0µg 1%
Vitamin B6 0.093mg 0.074mg 1%
Choline 23mg 29.5mg 1%
Monounsaturated fat 0.432g 0.727g 1%
Protein per 100 calories 3.8g 2.6g N/A
Calories per 10 g protein 263kcal 382kcal N/A
Weight per 100 calories 116g 26g N/A
Unsaturated / Saturated Fat ratio 2.8 5.2 N/A
Net carbs 16.7g 76.99g N/A
Sugar 6.26g 2.21g N/A
Trans fat 0g 0.004g N/A
Saturated fat 0.325g 0.391g 0%
Tryptophan 0.023mg 0.097mg 0%
Threonine 0.129mg 0.25mg 0%
Isoleucine 0.129mg 0.407mg 0%
Leucine 0.348mg 0.757mg 0%
Lysine 0.137mg 0.257mg 0%
Methionine 0.067mg 0.177mg 0%
Phenylalanine 0.15mg 0.52mg 0%
Valine 0.185mg 0.48mg 0%
Histidine 0.089mg 0.22mg 0%
Omega-3 - ALA 0.014g 0.063g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.468g 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2329.7%
Contains more ProteinProtein +207%
Contains more FatsFats +117%
Contains more CarbsCarbs +329.9%
Contains more OtherOther +457.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +165.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +397.1%
Contains more FructoseFructose +525.8%
Contains more StarchStarch +1173.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.