Corn vs. Red potato — In-Depth Nutrition Comparison
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What are the main differences between corn and red potato?
- Corn is richer in vitamin B5, while red potato is higher in copper, potassium, vitamin C, and vitamin B6.
- Red potato's daily need coverage for copper is 14% higher.
- Red potato has 3 times less sugar than corn. Corn has 4.54g of sugar, while red potato has 1.43g.
- Red potato has a higher glycemic index (89) than corn (52).
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Potatoes, red, flesh, and skin, baked types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +255.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin CVitamin C | +129.1% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 0.174mg | 14% |
| Potassium | 218mg | 545mg | 10% |
| Vitamin B5 | 0.792mg | 0.341mg | 9% |
| Vitamin C | 5.5mg | 12.6mg | 8% |
| Vitamin B6 | 0.139mg | 0.212mg | 6% |
| Polyunsaturated fat | 0.603g | 0.043g | 4% |
| Iron | 0.45mg | 0.7mg | 3% |
| Starch | 7.17g | 15.15g | 3% |
| Protein | 3.41g | 2.3g | 2% |
| Fats | 1.5g | 0.15g | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Zinc | 0.62mg | 0.4mg | 2% |
| Vitamin B1 | 0.093mg | 0.072mg | 2% |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Choline | 29.1mg | 18.9mg | 2% |
| Calcium | 3mg | 9mg | 1% |
| Phosphorus | 77mg | 72mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Vitamin B3 | 1.683mg | 1.595mg | 1% |
| Folate | 23µg | 27µg | 1% |
| Saturated fat | 0.197g | 0.026g | 1% |
| Monounsaturated fat | 0.374g | 0.002g | 1% |
| Calories | 96kcal | 89kcal | 0% |
| Protein per 100 calories | 3.6g | 2.6g | N/A |
| Calories per 10 g protein | 282kcal | 387kcal | N/A |
| Weight per 100 calories | 104g | 112g | N/A |
| Net carbs | 18.58g | 17.79g | N/A |
| Carbs | 20.98g | 19.59g | 0% |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 4.54g | 1.43g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Manganese | 0.167mg | 0.173mg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.023mg | 0.023mg | 0% |
| Threonine | 0.133mg | 0.075mg | 0% |
| Isoleucine | 0.133mg | 0.074mg | 0% |
| Leucine | 0.358mg | 0.109mg | 0% |
| Lysine | 0.141mg | 0.12mg | 0% |
| Methionine | 0.069mg | 0.035mg | 0% |
| Phenylalanine | 0.155mg | 0.091mg | 0% |
| Valine | 0.191mg | 0.115mg | 0% |
| Histidine | 0.091mg | 0.039mg | 0% |
| Fructose | 0.79g | 0.44g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +900% |
~equal in
Carbs
~19.59g
~equal in
Water
~76.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +18600% |
| Contains more Poly. FatPolyunsaturated fat | +1302.3% |
| Contains less Sat. FatSaturated fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +508.9% |
| Contains more GlucoseGlucose | +52.7% |
| Contains more FructoseFructose | +79.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +111.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
