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  6. Mandarin orange vs. Orange

Mandarin orange vs. Orange — In-Depth Nutrition Comparison

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How are mandarin oranges and oranges different?

  • Mandarin oranges are richer in vitamin A, while oranges are higher in vitamin C.
  • Oranges cover your daily need for vitamin C, 29% more than mandarin oranges.
  • Mandarin oranges contain 3 times more vitamin A than oranges. Mandarin oranges contain 681 IU of vitamin A, while oranges contain 225 IU.

Tangerines, (mandarin oranges), raw and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Mandarin orange vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +56%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +400%
~equal in Calcium ~40mg
~equal in Potassium ~181mg
~equal in Copper ~0.045mg
~equal in Zinc ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Orange
Orange
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin AVitamin A +209.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin CVitamin C +99.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Orange DV% diff.
Vitamin C 26.7mg 53.2mg 29%
Folate 16µg 30µg 4%
Vitamin A 34µg 11µg 3%
Fructose 2.4g 3%
Fiber 1.8g 2.4g 2%
Vitamin B1 0.058mg 0.087mg 2%
Carbs 13.34g 11.75g 1%
Iron 0.15mg 0.1mg 1%
Phosphorus 20mg 14mg 1%
Manganese 0.039mg 0.025mg 1%
Selenium 0.1µg 0.5µg 1%
Vitamin B3 0.376mg 0.282mg 1%
Vitamin B5 0.216mg 0.25mg 1%
Vitamin B6 0.078mg 0.06mg 1%
Calories 53kcal 47kcal 0%
Protein 0.81g 0.94g 0%
Protein per 100 calories 1.5g 2g N/A
Calories per 10 g protein 654kcal 500kcal N/A
Weight per 100 calories 189g 213g N/A
Fats 0.31g 0.12g 0%
Net carbs 11.54g 9.35g N/A
Magnesium 12mg 10mg 0%
Calcium 37mg 40mg 0%
Potassium 166mg 181mg 0%
Sugar 10.58g 9.35g N/A
Copper 0.042mg 0.045mg 0%
Zinc 0.07mg 0.07mg 0%
Sodium 2mg 0mg 0%
Vitamin E 0.2mg 0.18mg 0%
Vitamin B2 0.036mg 0.04mg 0%
Choline 10.2mg 8.4mg 0%
Saturated fat 0.039g 0.015g 0%
Monounsaturated fat 0.06g 0.023g 0%
Polyunsaturated fat 0.065g 0.025g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.016mg 0.015mg 0%
Isoleucine 0.017mg 0.025mg 0%
Leucine 0.028mg 0.023mg 0%
Lysine 0.032mg 0.047mg 0%
Methionine 0.002mg 0.02mg 0%
Phenylalanine 0.018mg 0.031mg 0%
Valine 0.021mg 0.04mg 0%
Histidine 0.011mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +158.3%
Contains more CarbsCarbs +13.5%
Contains more ProteinProtein +16%
Contains more OtherOther +18.9%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +160.9%
Contains more Poly. FatPolyunsaturated fat +160%
Contains less Sat. FatSaturated fat -61.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.