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  6. Mandarin orange vs. Quince

Mandarin orange vs. Quince — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and quince

  • Mandarin oranges are richer in vitamin C, yet quince is richer in copper and iron.
  • Daily need coverage for vitamin C for mandarin oranges is 13% higher.
  • Mandarin oranges contain 3 times more calcium than quince. Mandarin oranges contain 37mg of calcium, while quince contains 11mg.
  • Quince has a lower glycemic index than mandarin oranges.

Food types used in this article are Tangerines, (mandarin oranges), raw and Quinces, raw.

Infographic

Mandarin orange vs Quince infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +236.4%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +366.7%
Contains more CopperCopper +209.5%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Quince
Quince
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin CVitamin C +78%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +95%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Quince DV% diff.
Vitamin C 26.7mg 15mg 13%
Copper 0.042mg 0.13mg 10%
Iron 0.15mg 0.7mg 7%
Vitamin A 34µg 2µg 4%
Calcium 37mg 11mg 3%
Vitamin B1 0.058mg 0.02mg 3%
Vitamin B5 0.216mg 0.081mg 3%
Vitamin B6 0.078mg 0.04mg 3%
Folate 16µg 3µg 3%
Fructose 2.4g 3%
Manganese 0.039mg 2%
Choline 10.2mg 2%
Protein 0.81g 0.4g 1%
Carbs 13.34g 15.3g 1%
Magnesium 12mg 8mg 1%
Potassium 166mg 197mg 1%
Vitamin E 0.2mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B3 0.376mg 0.2mg 1%
Calories 53kcal 57kcal 0%
Protein per 100 calories 1.5g 0.7g N/A
Calories per 10 g protein 654kcal 1425kcal N/A
Weight per 100 calories 189g 175g N/A
Fats 0.31g 0.1g 0%
Net carbs 11.54g 13.4g N/A
Sugar 10.58g N/A
Fiber 1.8g 1.9g 0%
Zinc 0.07mg 0.04mg 0%
Phosphorus 20mg 17mg 0%
Sodium 2mg 4mg 0%
Vitamin B2 0.036mg 0.03mg 0%
Saturated fat 0.039g 0.01g 0%
Monounsaturated fat 0.06g 0.036g 0%
Polyunsaturated fat 0.065g 0.05g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +102.5%
Contains more FatsFats +210%
Contains more CarbsCarbs +14.7%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +30%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.