Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Salmonberries

Mandarin orange vs. Salmonberries — In-Depth Nutrition Comparison

Compare

Important differences between mandarin oranges and salmonberries

  • Mandarin oranges have more vitamin C; however, salmonberries have more manganese, vitamin K, and vitamin E.
  • Salmonberries' daily need coverage for manganese is 46% more.
  • Mandarin oranges have 3 times more vitamin C than salmonberries. Mandarin oranges have 26.7mg of vitamin C, while salmonberries have 9.2mg.
  • Salmonberries are lower in sugar.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Salmonberries, raw (Alaska Native).

Infographic

Mandarin orange vs Salmonberries infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 9.7% 15% 10% 7.6% 12% 1.8% 143% 0%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +50.9%
Contains more CopperCopper +40%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +166.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +2720.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 31% 0% 17% 32% 10% 14% 8.7% 10% 18% 0% 37% 13%
Contains more Vitamin CVitamin C +190.2%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin AVitamin A +47.1%
Contains more Vitamin EVitamin E +705%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.078mg
~equal in Vitamin B12 ~µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Salmonberries DV% diff.
Manganese 0.039mg 1.1mg 46%
Vitamin C 26.7mg 9.2mg 19%
Vitamin K 0µg 14.8µg 12%
Vitamin E 0.2mg 1.61mg 9%
Iron 0.15mg 0.4mg 3%
Calcium 37mg 13mg 2%
Potassium 166mg 110mg 2%
Zinc 0.07mg 0.28mg 2%
Vitamin A 34µg 50µg 2%
Vitamin B2 0.036mg 0.062mg 2%
Choline 10.2mg 2%
Carbs 13.34g 10.05g 1%
Magnesium 12mg 15mg 1%
Copper 0.042mg 0.03mg 1%
Phosphorus 20mg 27mg 1%
Sodium 2mg 14mg 1%
Vitamin B1 0.058mg 0.041mg 1%
Vitamin B3 0.376mg 0.466mg 1%
Vitamin B5 0.216mg 0.167mg 1%
Fructose 2.4g 1.75g 1%
Calories 53kcal 47kcal 0%
Protein 0.81g 0.85g 0%
Protein per 100 calories 1.5g 1.8g N/A
Calories per 10 g protein 654kcal 553kcal N/A
Weight per 100 calories 189g 213g N/A
Fats 0.31g 0.33g 0%
Net carbs 11.54g 8.15g N/A
Sugar 10.58g 3.66g N/A
Fiber 1.8g 1.9g 0%
Selenium 0.1µg 0%
Vitamin B6 0.078mg 0.078mg 0%
Folate 16µg 17µg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more CarbsCarbs +32.7%
~equal in Protein ~0.85g
~equal in Fats ~0.33g
~equal in Water ~88.21g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
52% 48%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.9 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +30150%
Contains more GlucoseGlucose +12.1%
Contains more FructoseFructose +37.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Salmonberries
Salmonberries vs Cloudberry
Cloudberry
Salmonberries
Salmonberries vs Raspberry
Raspberry
Salmonberries
Salmonberries vs Blackberry
Blackberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.