Mandarin orange vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between mandarin oranges and maple syrup
- Mandarin oranges have more vitamin C, fiber, and vitamin B6, while maple syrup has more manganese, vitamin B2, carbs, zinc, and calcium.
- Maple syrup's daily need coverage for manganese is 125% higher.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Syrups, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +175.7% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more ZincZinc | +2000% |
| Contains more ManganeseManganese | +7356.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +364.2% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +3800% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +3427.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 2.908mg | 125% |
| Vitamin B2 | 0.036mg | 1.27mg | 95% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Carbs | 13.34g | 67.04g | 18% |
| Zinc | 0.07mg | 1.47mg | 13% |
| Calories | 53kcal | 260kcal | 10% |
| Calcium | 37mg | 102mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.078mg | 0.002mg | 6% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B5 | 0.216mg | 0.036mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Copper | 0.042mg | 0.018mg | 3% |
| Phosphorus | 20mg | 2mg | 3% |
| Protein | 0.81g | 0.04g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin B3 | 0.376mg | 0.081mg | 2% |
| Choline | 10.2mg | 1.6mg | 2% |
| Fructose | 2.4g | 0.52g | 2% |
| Potassium | 166mg | 212mg | 1% |
| Iron | 0.15mg | 0.11mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.058mg | 0.066mg | 1% |
| Protein per 100 calories | 1.5g | 0.02g | N/A |
| Calories per 10 g protein | 654kcal | 65000kcal | N/A |
| Weight per 100 calories | 189g | 38g | N/A |
| Fats | 0.31g | 0.06g | 0% |
| Net carbs | 11.54g | 67.04g | N/A |
| Sugar | 10.58g | 60.46g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Saturated fat | 0.039g | 0.007g | 0% |
| Monounsaturated fat | 0.06g | 0.011g | 0% |
| Polyunsaturated fat | 0.065g | 0.017g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +1925% |
| Contains more FatsFats | +416.7% |
| Contains more WaterWater | +163% |
| Contains more CarbsCarbs | +402.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +445.5% |
| Contains more Poly. FatPolyunsaturated fat | +282.4% |
| Contains less Sat. FatSaturated fat | -82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +33.1% |
| Contains more FructoseFructose | +361.5% |
| Contains more SucroseSucrose | +864% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
