Mango vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between mango and rambutan?
- Mango is higher in vitamin C, folate, vitamin B6, and vitamin A, yet rambutan is higher in manganese.
- Mango's daily need coverage for vitamin C is 35% more.
We used Mangos, raw and Rambutan, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +68.2% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +118.8% |
| Contains more ManganeseManganese | +444.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +642.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +994.4% |
| Contains more Vitamin B6Vitamin B6 | +495% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4.9mg | 35% |
| Manganese | 0.063mg | 0.343mg | 12% |
| Folate | 43µg | 8µg | 9% |
| Vitamin B6 | 0.119mg | 0.02mg | 8% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Copper | 0.111mg | 0.066mg | 5% |
| Potassium | 168mg | 42mg | 4% |
| Vitamin B3 | 0.669mg | 1.352mg | 4% |
| Vitamin B5 | 0.197mg | 0.018mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Fiber | 1.6g | 0.9g | 3% |
| Carbs | 14.98g | 20.87g | 2% |
| Iron | 0.16mg | 0.35mg | 2% |
| Calories | 60kcal | 82kcal | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Phosphorus | 14mg | 9mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Vitamin B2 | 0.038mg | 0.022mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.82g | 0.65g | 0% |
| Protein per 100 calories | 1.4g | 0.79g | N/A |
| Calories per 10 g protein | 732kcal | 1262kcal | N/A |
| Weight per 100 calories | 167g | 122g | N/A |
| Fats | 0.38g | 0.21g | 0% |
| Net carbs | 13.38g | 19.97g | N/A |
| Sugar | 13.66g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +39.3% |
~equal in
Water
~78.04g
