Mango vs. Maple syrup — In-Depth Nutrition Comparison
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How are mango and maple syrup different?
- Mango is higher in vitamin C, folate, copper, vitamin B6, and fiber; however, maple syrup is richer in manganese, vitamin B2, carbs, zinc, and calcium.
- Daily need coverage for manganese for maple syrup is 124% higher.
Mangos, raw and Syrups, maple are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +516.7% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more ZincZinc | +1533.3% |
| Contains more ManganeseManganese | +4515.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +725.9% |
| Contains more Vitamin B5Vitamin B5 | +447.2% |
| Contains more Vitamin B6Vitamin B6 | +5850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +3242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.063mg | 2.908mg | 124% |
| Vitamin B2 | 0.038mg | 1.27mg | 95% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Carbs | 14.98g | 67.04g | 17% |
| Zinc | 0.09mg | 1.47mg | 13% |
| Folate | 43µg | 0µg | 11% |
| Calories | 60kcal | 260kcal | 10% |
| Copper | 0.111mg | 0.018mg | 10% |
| Calcium | 11mg | 102mg | 9% |
| Vitamin B6 | 0.119mg | 0.002mg | 9% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Fructose | 4.68g | 0.52g | 5% |
| Vitamin B3 | 0.669mg | 0.081mg | 4% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B1 | 0.028mg | 0.066mg | 3% |
| Vitamin B5 | 0.197mg | 0.036mg | 3% |
| Protein | 0.82g | 0.04g | 2% |
| Phosphorus | 14mg | 2mg | 2% |
| Potassium | 168mg | 212mg | 1% |
| Iron | 0.16mg | 0.11mg | 1% |
| Choline | 7.6mg | 1.6mg | 1% |
| Protein per 100 calories | 1.4g | 0.02g | N/A |
| Calories per 10 g protein | 732kcal | 65000kcal | N/A |
| Weight per 100 calories | 167g | 38g | N/A |
| Fats | 0.38g | 0.06g | 0% |
| Net carbs | 13.38g | 67.04g | N/A |
| Sugar | 13.66g | 60.46g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.092g | 0.007g | 0% |
| Monounsaturated fat | 0.14g | 0.011g | 0% |
| Polyunsaturated fat | 0.071g | 0.017g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +1950% |
| Contains more FatsFats | +533.3% |
| Contains more WaterWater | +157.7% |
| Contains more CarbsCarbs | +347.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +1172.7% |
| Contains more Poly. FatPolyunsaturated fat | +317.6% |
| Contains less Sat. FatSaturated fat | -92.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +25.6% |
| Contains more FructoseFructose | +800% |
| Contains more SucroseSucrose | +736.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
