Marrow-stem Kale vs. Paprika — In-Depth Nutrition Comparison
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How are marrow-stem Kale and paprika different?
- Marrow-stem Kale is higher in vitamin K; however, paprika is richer in iron, vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, and vitamin B3.
- Daily need coverage for vitamin K for marrow-stem Kale is 297% higher.
- Paprika has a lower glycemic index (0) than marrow-stem Kale (32).
Collards, raw and Spices, paprika are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +559.3% |
| Contains more PotassiumPotassium | +970.4% |
| Contains more IronIron | +4397.9% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +1961.9% |
| Contains more PhosphorusPhosphorus | +1156% |
| Contains more ManganeseManganese | +141.6% |
| Contains more SeleniumSelenium | +384.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3822.2% |
| Contains more Vitamin KVitamin K | +444.3% |
| Contains more FolateFolate | +163.3% |
| Contains more Vitamin AVitamin A | +881.3% |
| Contains more Vitamin EVitamin E | +1187.6% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +846.2% |
| Contains more Vitamin B3Vitamin B3 | +1255.8% |
| Contains more Vitamin B5Vitamin B5 | +840.1% |
| Contains more Vitamin B6Vitamin B6 | +1197.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 80.3µg | 297% |
| Iron | 0.47mg | 21.14mg | 258% |
| Vitamin A | 251µg | 2463µg | 246% |
| Vitamin E | 2.26mg | 29.1mg | 179% |
| Vitamin B6 | 0.165mg | 2.141mg | 152% |
| Fiber | 4g | 34.9g | 124% |
| Vitamin B2 | 0.13mg | 1.23mg | 85% |
| Copper | 0.046mg | 0.713mg | 74% |
| Potassium | 213mg | 2280mg | 61% |
| Vitamin B3 | 0.742mg | 10.06mg | 58% |
| Polyunsaturated fat | 0.201g | 7.766g | 50% |
| Vitamin B5 | 0.267mg | 2.51mg | 45% |
| Phosphorus | 25mg | 314mg | 41% |
| Manganese | 0.658mg | 1.59mg | 41% |
| Vitamin C | 35.3mg | 0.9mg | 38% |
| Zinc | 0.21mg | 4.33mg | 37% |
| Magnesium | 27mg | 178mg | 36% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Vitamin B1 | 0.054mg | 0.33mg | 23% |
| Protein | 3.02g | 14.14g | 22% |
| Folate | 129µg | 49µg | 20% |
| Fats | 0.61g | 12.89g | 19% |
| Carbs | 5.42g | 53.99g | 16% |
| Calories | 32kcal | 282kcal | 13% |
| Selenium | 1.3µg | 6.3µg | 9% |
| Saturated fat | 0.055g | 2.14g | 9% |
| Fructose | 6.71g | 8% | |
| Choline | 23.2mg | 51.5mg | 5% |
| Monounsaturated fat | 0.03g | 1.695g | 4% |
| Sodium | 17mg | 68mg | 2% |
| Protein per 100 calories | 9.4g | 5g | N/A |
| Calories per 10 g protein | 106kcal | 199kcal | N/A |
| Weight per 100 calories | 313g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 4.4 | N/A |
| Net carbs | 1.42g | 19.09g | N/A |
| Calcium | 232mg | 229mg | 0% |
| Sugar | 0.46g | 10.34g | N/A |
| Tryptophan | 0.031mg | 0.07mg | 0% |
| Threonine | 0.086mg | 0.49mg | 0% |
| Isoleucine | 0.1mg | 0.57mg | 0% |
| Leucine | 0.151mg | 0.92mg | 0% |
| Lysine | 0.117mg | 0.69mg | 0% |
| Methionine | 0.033mg | 0.2mg | 0% |
| Phenylalanine | 0.087mg | 0.61mg | 0% |
| Valine | 0.12mg | 0.75mg | 0% |
| Histidine | 0.047mg | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +697.3% |
| Contains more ProteinProtein | +368.2% |
| Contains more FatsFats | +2013.1% |
| Contains more CarbsCarbs | +896.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +5550% |
| Contains more Poly. FatPolyunsaturated fat | +3763.7% |
