Marshmallow vs. Molasses — In-Depth Nutrition Comparison
Compare
Significant differences between marshmallow and molasses
- The amount of manganese, magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, vitamin B5, and vitamin B3 in molasses is higher than in marshmallow.
- Molasses cover your daily manganese needs 66% more than marshmallow.
Specific food types used in this comparison are Candies, marshmallows and Molasses.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +6733.3% |
| Contains more PotassiumPotassium | +29180% |
| Contains more IronIron | +1952.2% |
| Contains more CopperCopper | +402.1% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +19025% |
| Contains more SeleniumSelenium | +947.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4000% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1092.3% |
| Contains more Vitamin B5Vitamin B5 | +15980% |
| Contains more Vitamin B6Vitamin B6 | +22233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 1.53mg | 66% |
| Magnesium | 2mg | 242mg | 57% |
| Iron | 0.23mg | 4.72mg | 56% |
| Vitamin B6 | 0.003mg | 0.67mg | 51% |
| Potassium | 5mg | 1464mg | 43% |
| Copper | 0.097mg | 0.487mg | 43% |
| Selenium | 1.7µg | 17.8µg | 29% |
| Calcium | 3mg | 205mg | 20% |
| Vitamin B5 | 0.005mg | 0.804mg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B3 | 0.078mg | 0.93mg | 5% |
| Protein | 1.8g | 0g | 4% |
| Phosphorus | 8mg | 31mg | 3% |
| Vitamin B1 | 0.001mg | 0.041mg | 3% |
| Carbs | 81.3g | 74.73g | 2% |
| Zinc | 0.04mg | 0.29mg | 2% |
| Sodium | 80mg | 37mg | 2% |
| Choline | 0.1mg | 13.3mg | 2% |
| Calories | 318kcal | 290kcal | 1% |
| Weight per 100 calories | 31g | 34g | N/A |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 81.2g | 74.73g | N/A |
| Sugar | 57.56g | 74.72g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B2 | 0.001mg | 0.002mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.056g | 0.018g | 0% |
| Monounsaturated fat | 0.08g | 0.032g | 0% |
| Polyunsaturated fat | 0.047g | 0.05g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +33.4% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -67.9% |
~equal in
Polyunsaturated fat
~0.05g
