Marshmallow vs. Sorghum syrup — In-Depth Nutrition Comparison
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Differences between marshmallow and sorghum syrup
- Marshmallow contains less manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, vitamin B2, vitamin B1, and phosphorus than sorghum syrup.
- Sorghum syrup's daily need coverage for manganese is 66% higher.
The food types used in this comparison are Candies, marshmallows and Syrups, sorghum.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +19900% |
| Contains more IronIron | +1552.2% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +19025% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9900% |
| Contains more Vitamin B2Vitamin B2 | +15400% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +15980% |
| Contains more Vitamin B6Vitamin B6 | +22233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 1.53mg | 66% |
| Vitamin B6 | 0.003mg | 0.67mg | 51% |
| Iron | 0.23mg | 3.8mg | 45% |
| Potassium | 5mg | 1000mg | 29% |
| Magnesium | 2mg | 100mg | 23% |
| Vitamin B5 | 0.005mg | 0.804mg | 16% |
| Calcium | 3mg | 150mg | 15% |
| Vitamin B2 | 0.001mg | 0.155mg | 12% |
| Vitamin B1 | 0.001mg | 0.1mg | 8% |
| Phosphorus | 8mg | 56mg | 7% |
| Protein | 1.8g | 0g | 4% |
| Copper | 0.097mg | 0.13mg | 4% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Sodium | 80mg | 8mg | 3% |
| Carbs | 81.3g | 74.9g | 2% |
| Choline | 0.1mg | 13.3mg | 2% |
| Calories | 318kcal | 290kcal | 1% |
| Weight per 100 calories | 31g | 34g | N/A |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 74.9g | N/A |
| Sugar | 57.56g | 74.9g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Selenium | 1.7µg | 1.7µg | 0% |
| Vitamin B3 | 0.078mg | 0.1mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +38.4% |
~equal in
Carbs
~74.9g
