Matzo vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
A recap on the differences between matzo and saltine cracker (includes oyster, soda, soup)
- Matzo is higher in selenium, yet saltine cracker (includes oyster, soda, soup) is higher in iron, folate, vitamin B1, vitamin K, vitamin B3, vitamin B2, fats, and copper.
- Matzo covers your daily selenium needs 48% more than saltine cracker (includes oyster, soda, soup).
Food varieties used in this article are Crackers, matzo, plain and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +258.3% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +76.3% |
| Contains more CopperCopper | +131.7% |
| Contains more PhosphorusPhosphorus | +14.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +33.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1816.7% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8366.7% |
| Contains more FolateFolate | +688.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 10.3µg | 48% |
| Sodium | 0mg | 941mg | 41% |
| Omega-3 (ALA) | 0.535g | 33% | |
| Iron | 3.16mg | 5.57mg | 30% |
| Folate | 17µg | 134µg | 29% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 0.603g | 4.835g | 28% |
| Vitamin B1 | 0.387mg | 0.702mg | 26% |
| Omega-6 (Linoleic acid) | 4.25g | 25% | |
| Vitamin K | 0.3µg | 25.4µg | 21% |
| Vitamin B3 | 3.892mg | 6.442mg | 16% |
| Vitamin B2 | 0.291mg | 0.487mg | 15% |
| Fats | 1.4g | 8.64g | 11% |
| Copper | 0.06mg | 0.139mg | 9% |
| Vitamin E | 0.06mg | 1.15mg | 7% |
| Saturated fat | 0.226g | 1.653g | 6% |
| Monounsaturated fat | 0.127g | 1.986g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 83.7g | 74.05g | 3% |
| Phosphorus | 89mg | 102mg | 2% |
| Manganese | 0.65mg | 0.686mg | 2% |
| Vitamin B5 | 0.443mg | 0.536mg | 2% |
| Vitamin B6 | 0.115mg | 0.086mg | 2% |
| Calories | 395kcal | 418kcal | 1% |
| Protein | 10g | 9.46g | 1% |
| Calcium | 13mg | 19mg | 1% |
| Potassium | 112mg | 152mg | 1% |
| Fiber | 3g | 2.8g | 1% |
| Choline | 10.8mg | 16.7mg | 1% |
| Protein per 100 calories | 2.5g | 2.3g | N/A |
| Calories per 10 g protein | 395kcal | 442kcal | N/A |
| Weight per 100 calories | 25g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 4.1 | N/A |
| Net carbs | 80.7g | 71.25g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 0.29g | 1.29g | N/A |
| Zinc | 0.68mg | 0.69mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.116mg | 0% |
| Threonine | 0.267mg | 0.268mg | 0% |
| Isoleucine | 0.371mg | 0.333mg | 0% |
| Leucine | 0.692mg | 0.652mg | 0% |
| Lysine | 0.193mg | 0.172mg | 0% |
| Methionine | 0.176mg | 0.147mg | 0% |
| Phenylalanine | 0.494mg | 0.45mg | 0% |
| Valine | 0.42mg | 0.399mg | 0% |
| Histidine | 0.213mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more CarbsCarbs | +13% |
| Contains more FatsFats | +517.1% |
| Contains more WaterWater | +17.4% |
~equal in
Protein
~9.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +1463.8% |
| Contains more Poly. FatPolyunsaturated fat | +701.8% |