Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. McDonald's Big Mac
  5. Compare
  6. McDonald's Big Mac vs. Burger King Whopper

McDonald's Big Mac vs. Burger King Whopper — In-Depth Nutrition Comparison

Compare

How are mcDonald's Big Mac and Burger King Whopper different?

  • McDonald's Big Mac is higher in copper and calcium; however, Burger King Whopper is richer in iron, zinc, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for iron for Burger King Whopper is 30% higher.
  • McDonald's Big Mac contains 8 times more copper than Burger King Whopper. While mcDonald's Big Mac contains 0.098mg of copper, Burger King Whopper contains only 0.013mg.
  • Burger King Whopper has less sodium.

McDONALD'S, BIG MAC and BURGER KING, WHOPPER, no cheese are the varieties used in this article.

Infographic

McDonald's Big Mac vs Burger King Whopper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 164% 4.3% 77% 39% 41% 23% 99%
Contains more CalciumCalcium +197.4%
Contains more CopperCopper +653.8%
Contains more PhosphorusPhosphorus +35.6%
Contains more ManganeseManganese +14.4%
Contains more IronIron +118.5%
Contains more ZincZinc +48.2%
Contains less SodiumSodium -32%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~18mg
~equal in Potassium ~169mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 3% 54% 40% 54% 10% 21% 0% 49% 35%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Burger King Whopper DV% diff.
Vitamin B12 0.88µg 37%
Selenium 18.2µg 33%
Iron 2mg 4.37mg 30%
Polyunsaturated fat 0.306g 3.389g 21%
Omega-3 (ALA) 0.275g 17%
Vitamin K 19.5µg 16%
Omega-6 (Linoleic acid) 2.757g 16%
Copper 0.098mg 0.013mg 9%
Calcium 116mg 39mg 8%
Zinc 1.91mg 2.83mg 8%
Vitamin B6 0.091mg 7%
Starch 13.53g 6%
Sodium 460mg 313mg 6%
Phosphorus 122mg 90mg 5%
Fats 14.96g 12.84g 3%
Vitamin B1 0.176mg 0.215mg 3%
Vitamin B2 0.209mg 0.175mg 3%
Vitamin B3 3.384mg 2.873mg 3%
Vitamin B5 0.173mg 3%
Monounsaturated fat 3.474g 4.685g 3%
Protein 11.82g 10.74g 2%
Cholesterol 36mg 30mg 2%
Saturated fat 3.803g 4.25g 2%
Calories 257kcal 233kcal 1%
Carbs 20.08g 18.55g 1%
Fiber 1.6g 1.8g 1%
Vitamin E 0.15mg 1%
Manganese 0.206mg 0.18mg 1%
Protein per 100 calories 4.6g 4.6g N/A
Calories per 10 g protein 217kcal 217kcal N/A
Weight per 100 calories 39g 43g N/A
Unsaturated / Saturated Fat ratio 0.99 1.9 N/A
Vitamin C 0.4mg 0.2mg 0%
Net carbs 18.48g 16.75g N/A
Magnesium 20mg 18mg 0%
Potassium 181mg 169mg 0%
Sugar 3.97g 4.22g N/A
Folate 46µg 47µg 0%
Trans fat 0.588g 0.507g N/A
Tryptophan 0.07mg 0%
Threonine 0.374mg 0%
Isoleucine 0.345mg 0%
Leucine 0.762mg 0%
Lysine 0.593mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.461mg 0%
Valine 0.416mg 0%
Histidine 0.253mg 0%
Fructose 1.69g 1.73g 0%
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
11% 13% 19% 56%
Protein: 10.74 g
Fats: 12.84 g
Carbs: 18.55 g
Water: 56.43 g
Other: 1.44 g
Contains more FatsFats +16.5%
~equal in Protein ~10.74g
~equal in Carbs ~18.55g
~equal in Water ~56.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
34% 38% 27%
Saturated fat: Sat. Fat 4.25 g
Monounsaturated fat: Mono. Fat 4.685 g
Polyunsaturated fat: Poly. Fat 3.389 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +34.9%
Contains more Poly. FatPolyunsaturated fat +1007.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
76% 10% 10% 4%
Starch: 13.53 g
Sucrose: 1.7 g
Glucose: 0 g
Fructose: 1.73 g
Lactose: 0 g
Maltose: 0.67 g
Galactose: 0.11 g
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +269.6%
Contains more MaltoseMaltose +36.7%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~1.73g

People also compare

McDonald's Big Mac
McDonald's Big Mac vs Caesar salad
Caesar salad
McDonald's Big Mac
McDonald's Big Mac vs Pizza
Pizza
McDonald's Big Mac
McDonald's Big Mac vs Chicken fingers
Chicken fingers
Burger King Whopper
Burger King Whopper vs McDonald's Quarter Pounder
McDonald's Quarter Pounder
Burger King Whopper
Burger King Whopper vs Cheeseburger
Cheeseburger
McDonald's Quarter Pounder
McDonald's Quarter Pounder vs Cheeseburger
Cheeseburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Burger King Whopper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.