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  6. Meatball vs. Rainbow trout

Meatball vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between meatball and rainbow trout

  • Meatball has more iron and manganese; however, rainbow trout is richer in vitamin B12, vitamin D*, vitamin B3, selenium, vitamin B5, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 138% more.
  • Meatball contains 26 times more manganese than rainbow trout. Meatball contains 0.282mg of manganese, while rainbow trout contains 0.011mg.
  • Rainbow trout contains less sodium.

The food varieties used in the comparison are Meatballs, frozen, Italian style and Fish, trout, rainbow, farmed, raw.

Infographic

Meatball vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +220%
Contains more IronIron +471%
Contains more CopperCopper +167.4%
Contains more ZincZinc +268.9%
Contains more ManganeseManganese +2463.6%
Contains more PotassiumPotassium +27.4%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +54.2%
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 7.3% 8.4% 34% 53% 58% 55% 47% 125% 21% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 239% 28% 47% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin KVitamin K +8100%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin AVitamin A +281.8%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin B12Vitamin B12 +330%

All nutrients comparison - raw data values

Nutrient Meatball Rainbow trout DV% diff.
Vitamin B12 1µg 4.3µg 138%
Vitamin D* 2 IU 635 IU 79%
Vitamin D 0.1µg 15.9µg 79%
Saturated fat 7.627g 1.383g 28%
Sodium 666mg 51mg 27%
Fats 22.21g 6.18g 25%
Iron 1.77mg 0.31mg 18%
Monounsaturated fat 9.188g 1.979g 18%
Selenium 15.3µg 23.6µg 15%
Vitamin B3 3.108mg 5.567mg 15%
Vitamin B5 0.924mg 1.667mg 15%
Vitamin E 0.42mg 2.34mg 13%
Manganese 0.282mg 0.011mg 12%
Polyunsaturated fat 3.346g 1.507g 12%
Protein 14.4g 19.94g 11%
Zinc 1.66mg 0.45mg 11%
Vitamin B2 0.23mg 0.09mg 11%
Vitamin B6 0.202mg 0.34mg 11%
Fiber 2.3g 0g 9%
Copper 0.123mg 0.046mg 9%
Calories 286kcal 141kcal 7%
Vitamin A 22µg 84µg 7%
Vitamin K 8.2µg 0.1µg 7%
Calcium 80mg 25mg 6%
Folate 36µg 11µg 6%
Choline 45.2mg 65mg 4%
Vitamin C 0mg 2.9mg 3%
Carbs 8.06g 0g 3%
Cholesterol 66mg 59mg 2%
Potassium 296mg 377mg 2%
Phosphorus 239mg 226mg 2%
Magnesium 31mg 25mg 1%
Starch 2.25g 1%
Vitamin B1 0.136mg 0.12mg 1%
Protein per 100 calories 5g 14g N/A
Calories per 10 g protein 199kcal 71kcal N/A
Weight per 100 calories 35g 71g N/A
Unsaturated / Saturated Fat ratio 1.6 2.5 N/A
Net carbs 5.76g 0g N/A
Sugar 3.47g 0g N/A
Trans fat 0.577g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0.217g N/A
Omega-3 - DHA 0.004g 0.516g N/A
Omega-3 - ALA 0.163g 0.059g N/A
Omega-3 - DPA 0.013g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.012g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.07g 0.04g N/A
Omega-6 - Linoleic acid 2.815g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +259.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1975%
Contains more ProteinProtein +38.5%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +364.3%
Contains more Poly. FatPolyunsaturated fat +122%
Contains less Sat. FatSaturated fat -81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.