Meatball vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between meatball and frog legs

Meatball has more vitamin B12, phosphorus, vitamin B3, fiber, vitamin K, vitamin B6, and calcium; however, frog legs are richer in copper.
Meatball's daily need coverage for saturated fat is 38% more.
Frog legs contain less saturated fat.

The food varieties used in the comparison are Meatballs, frozen, Italian style and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Frog legs

Contains more MagnesiumMagnesium	+55%
Contains more CalciumCalcium	+344.4%
Contains more IronIron	+18%
Contains more ZincZinc	+66%
Contains more PhosphorusPhosphorus	+62.6%
Contains more ManganeseManganese	+∞%

Contains more CopperCopper	+103.3%
Contains less SodiumSodium	-91.3%

~equal in Potassium ~285mg

~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Frog legs

Contains more Vitamin AVitamin A	+46.7%
Contains more Vitamin B3Vitamin B3	+159%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+68.3%
Contains more Vitamin B12Vitamin B12	+150%
Contains more Vitamin KVitamin K	+8100%
Contains more FolateFolate	+140%

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin EVitamin E	+138.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.14mg

~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	22.21g	0.3g	34%
Saturated fat	7.627g	0.076g	34%
Sodium	666mg	58mg	26%
Vitamin B12	1µg	0.4µg	25%
Monounsaturated fat	9.188g	0.053g	23%
Polyunsaturated fat	3.346g	0.102g	22%
Vitamin B5	0.924mg		18%
Copper	0.123mg	0.25mg	14%
Phosphorus	239mg	147mg	13%
Manganese	0.282mg		12%
Vitamin B3	3.108mg	1.2mg	12%
Calories	286kcal	73kcal	11%
Fiber	2.3g	0g	9%
Vitamin K	8.2µg	0.1µg	7%
Calcium	80mg	18mg	6%
Zinc	1.66mg	1mg	6%
Vitamin B6	0.202mg	0.12mg	6%
Cholesterol	66mg	50mg	5%
Folate	36µg	15µg	5%
Protein	14.4g	16.4g	4%
Vitamin E	0.42mg	1mg	4%
Choline	45.2mg	65mg	4%
Carbs	8.06g	0g	3%
Magnesium	31mg	20mg	3%
Iron	1.77mg	1.5mg	3%
Selenium	15.3µg	14.1µg	2%
Vitamin B2	0.23mg	0.25mg	2%
Vitamin D*	2 IU	8 IU	1%
Vitamin D	0.1µg	0.2µg	1%
Starch	2.25g		1%
Vitamin A	22µg	15µg	1%
Protein per 100 calories	5g	22g	N/A
Calories per 10 g protein	199kcal	45kcal	N/A
Weight per 100 calories	35g	137g	N/A
Unsaturated / Saturated Fat ratio	1.6	2	N/A
Net carbs	5.76g	0g	N/A
Potassium	296mg	285mg	0%
Sugar	3.47g	0g	N/A
Vitamin B1	0.136mg	0.14mg	0%
Trans fat	0.577g		N/A
Fructose	0.21g		0%
Omega-3 - EPA	0.005g	0.014g	N/A
Omega-3 - DHA	0.004g	0.02g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.013g	0.007g	N/A
Omega-3 - Eicosatrienoic acid	0.012g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.022g		N/A
Omega-6 - Eicosadienoic acid	0.07g		N/A
Omega-6 - Linoleic acid	2.815g		N/A