Melon vs. Persimmon — In-Depth Nutrition Comparison

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How are melon and persimmon different?

Persimmon is higher than melon in vitamin C, iron, and carbs.
Persimmon covers your daily need for vitamin C 49% more than melon.

Melons, casaba, raw and Persimmons, native, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Melon

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+145.5%
Contains more PotassiumPotassium	+70.3%
Contains more IronIron	+635.3%
Contains more PhosphorusPhosphorus	+420%
Contains less SodiumSodium	-88.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Melon

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+202.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	21.8mg	66mg	49%
Iron	0.34mg	2.5mg	27%
Vitamin B6	0.163mg		13%
Carbs	6.58g	33.5g	9%
Copper	0.06mg		7%
Calories	28kcal	127kcal	5%
Potassium	182mg	310mg	4%
Fiber	0.9g		4%
Magnesium	11mg		3%
Phosphorus	5mg	26mg	3%
Calcium	11mg	27mg	2%
Manganese	0.035mg		2%
Vitamin B2	0.031mg		2%
Vitamin B5	0.084mg		2%
Vitamin K	2.5µg		2%
Folate	8µg		2%
Protein	1.11g	0.8g	1%
Zinc	0.07mg		1%
Selenium	0.4µg		1%
Vitamin B1	0.015mg		1%
Vitamin B3	0.232mg		1%
Choline	7.6mg		1%
Protein per 100 calories	4g	0.63g	N/A
Calories per 10 g protein	252kcal	1588kcal	N/A
Weight per 100 calories	357g	79g	N/A
Fats	0.1g	0.4g	0%
Net carbs	5.68g	33.5g	N/A
Sugar	5.69g		N/A
Sodium	9mg	1mg	0%
Vitamin E	0.05mg		0%
Saturated fat	0.025g		0%
Monounsaturated fat	0.002g		0%
Polyunsaturated fat	0.039g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%