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  6. Milky Way vs. Toffee

Milky Way vs. Toffee — In-Depth Nutrition Comparison

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How are Milky Way and toffee different?

  • Milky Way is richer in copper, calcium, manganese, iron, and zinc, while toffee is higher in vitamin A.
  • Toffee covers your daily need for saturated fat, 43% more than Milky Way.
  • Milky Way is lower in saturated fat.
  • Milky Way has a higher glycemic index (62) than toffee (51).

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Milky Way vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +238.2%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +1533.3%
Contains more CopperCopper +4800%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +109.4%
Contains more ManganeseManganese +7250%
Contains more SeleniumSelenium +150%
Contains less SodiumSodium -19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 6% 10% 18% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3%
Toffee
Toffee
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +431%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +63.6%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +929%
~equal in Vitamin E ~0.94mg

All nutrients comparison - raw data values

Nutrient Milky Way Toffee DV% diff.
Saturated fat 12.016g 20.565g 39%
Cholesterol 9mg 104mg 32%
Vitamin A 31µg 319µg 32%
Fats 17.23g 32.75g 24%
Monounsaturated fat 2.23g 8.964g 17%
Copper 0.147mg 0.003mg 16%
Calcium 115mg 34mg 8%
Protein 4.01g 1.07g 6%
Iron 0.49mg 0.03mg 6%
Manganese 0.147mg 0.002mg 6%
Polyunsaturated fat 0.26g 1.222g 6%
Calories 456kcal 560kcal 5%
Zinc 0.69mg 0.12mg 5%
Phosphorus 67mg 32mg 5%
Magnesium 20mg 4mg 4%
Fiber 1g 0g 4%
Vitamin B1 0.046mg 0.008mg 3%
Vitamin B2 0.103mg 0.068mg 3%
Vitamin B12 0.18µg 0.11µg 3%
Choline 16.5mg 3%
Carbs 71.17g 64.72g 2%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Potassium 124mg 51mg 2%
Selenium 2µg 0.8µg 2%
Caffeine 6mg 0mg 2%
Vitamin C 0.7mg 0.2mg 1%
Sodium 167mg 135mg 1%
Vitamin B3 0.154mg 0.029mg 1%
Vitamin K 3.6µg 2.8µg 1%
Folate 4µg 2µg 1%
Weight per 100 calories 22g 18g N/A
Unsaturated / Saturated Fat ratio 0.21 0.5 N/A
Net carbs 70.17g 64.72g N/A
Sugar 59.69g 63.47g N/A
Vitamin E 0.89mg 0.94mg 0%
Vitamin B5 0.155mg 0.134mg 0%
Vitamin B6 0.014mg 0.009mg 0%
Trans fat 0.206g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +274.8%
Contains more WaterWater +1045.5%
Contains more OtherOther +41.8%
Contains more FatsFats +90.1%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +302%
Contains more Poly. FatPolyunsaturated fat +370%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.