Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet
  5. Compare
  6. Millet vs. Green bean raw

Millet vs. Green bean raw — In-Depth Nutrition Comparison

Compare

The main differences between millet and green bean raw

  • Millet has more copper, phosphorus, and zinc; however, green bean raw has more vitamin K, vitamin A, vitamin C, and fiber.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Green bean raw has 4 times less zinc than millet. Millet has 0.91mg of zinc, while green bean raw has 0.24mg.
  • Millet has a higher glycemic index than green bean raw.

Food types used in this article are Millet, cooked and Beans, snap, green, raw.

Infographic

Millet vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +76%
Contains more CopperCopper +133.3%
Contains more ZincZinc +279.2%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 27% 19% 25% 10% 25% 0% 0.75% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B3Vitamin B3 +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +73.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet Green bean raw DV% diff.
Vitamin K 0.3µg 43µg 36%
Vitamin C 0mg 12.2mg 14%
Copper 0.161mg 0.069mg 10%
Phosphorus 100mg 38mg 9%
Carbs 23.67g 6.97g 6%
Fiber 1.3g 2.7g 6%
Zinc 0.91mg 0.24mg 6%
Magnesium 44mg 25mg 5%
Iron 0.63mg 1.03mg 5%
Calories 119kcal 31kcal 4%
Potassium 62mg 211mg 4%
Vitamin A 0µg 35µg 4%
Vitamin B3 1.33mg 0.734mg 4%
Folate 19µg 33µg 4%
Protein 3.51g 1.83g 3%
Calcium 3mg 37mg 3%
Vitamin E 0.02mg 0.41mg 3%
Vitamin B6 0.108mg 0.141mg 3%
Polyunsaturated fat 0.508g 0.113g 3%
Manganese 0.272mg 0.216mg 2%
Vitamin B1 0.106mg 0.082mg 2%
Vitamin B2 0.082mg 0.104mg 2%
Fructose 1.39g 2%
Fats 1g 0.22g 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B5 0.171mg 0.225mg 1%
Choline 11.2mg 15.3mg 1%
Saturated fat 0.172g 0.05g 1%
Protein per 100 calories 2.9g 5.9g N/A
Calories per 10 g protein 339kcal 169kcal N/A
Weight per 100 calories 84g 323g N/A
Net carbs 22.37g 4.27g N/A
Sugar 0.13g 3.26g N/A
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Monounsaturated fat 0.184g 0.01g 0%
Tryptophan 0.038mg 0.019mg 0%
Threonine 0.113mg 0.079mg 0%
Isoleucine 0.148mg 0.066mg 0%
Leucine 0.446mg 0.112mg 0%
Lysine 0.067mg 0.088mg 0%
Methionine 0.07mg 0.022mg 0%
Phenylalanine 0.185mg 0.067mg 0%
Valine 0.184mg 0.09mg 0%
Histidine 0.075mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet
Millet
3
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +91.8%
Contains more FatsFats +354.5%
Contains more CarbsCarbs +239.6%
Contains more WaterWater +26.5%
Contains more OtherOther +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet
Millet
2
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1740%
Contains more Poly. FatPolyunsaturated fat +349.6%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.