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  6. Millet vs. Soybean meal

Millet vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between millet and soybean meal

  • Millet contains less copper, iron, manganese, protein, phosphorus, potassium, folate, magnesium, vitamin B1, and zinc than soybean meal.
  • Soybean meal's daily need coverage for copper is 204% higher.

The food types used in this comparison are Millet, cooked and Soy meal, defatted, raw.

Infographic

Millet vs Soybean meal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Millet
Millet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +595.5%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +3916.1%
Contains more IronIron +2074.6%
Contains more CopperCopper +1142.2%
Contains more ZincZinc +456%
Contains more PhosphorusPhosphorus +601%
Contains more ManganeseManganese +1297.1%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Millet
Millet
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 27% 19% 25% 10% 25% 0% 0.75% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B5Vitamin B5 +1055.6%
Contains more Vitamin B6Vitamin B6 +426.9%
Contains more FolateFolate +1494.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet Soybean meal DV% diff.
Copper 0.161mg 2mg 204%
Iron 0.63mg 13.7mg 163%
Manganese 0.272mg 3.8mg 153%
Protein 3.51g 49.2g 91%
Phosphorus 100mg 701mg 86%
Potassium 62mg 2490mg 71%
Folate 19µg 303µg 71%
Magnesium 44mg 306mg 62%
Vitamin B1 0.106mg 0.691mg 49%
Zinc 0.91mg 5.06mg 38%
Vitamin B5 0.171mg 1.976mg 36%
Vitamin B6 0.108mg 0.569mg 35%
Calcium 3mg 244mg 24%
Vitamin B2 0.082mg 0.251mg 13%
Calories 119kcal 337kcal 11%
Vitamin B3 1.33mg 2.587mg 8%
Fiber 1.3g 5%
Carbs 23.67g 35.89g 4%
Selenium 0.9µg 3.3µg 4%
Polyunsaturated fat 0.508g 1.045g 4%
Fats 1g 2.39g 2%
Choline 11.2mg 2%
Monounsaturated fat 0.184g 0.409g 1%
Protein per 100 calories 2.9g 15g N/A
Calories per 10 g protein 339kcal 68kcal N/A
Weight per 100 calories 84g 30g N/A
Unsaturated / Saturated Fat ratio 4 5.4 N/A
Net carbs 22.37g 35.89g N/A
Sugar 0.13g N/A
Sodium 2mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.172g 0.268g 0%
Tryptophan 0.038mg 0.653mg 0%
Threonine 0.113mg 1.952mg 0%
Isoleucine 0.148mg 2.18mg 0%
Leucine 0.446mg 3.66mg 0%
Lysine 0.067mg 2.991mg 0%
Methionine 0.07mg 0.606mg 0%
Phenylalanine 0.185mg 2.346mg 0%
Valine 0.184mg 2.243mg 0%
Histidine 0.075mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet
Millet
1
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +929%
Contains more ProteinProtein +1301.7%
Contains more FatsFats +139%
Contains more CarbsCarbs +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet
Millet
1
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +122.3%
Contains more Poly. FatPolyunsaturated fat +105.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.