Miso vs. Sesame oil — In-Depth Nutrition Comparison
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Significant differences between miso and sesame oil
- Miso has more copper, iron, protein, zinc, phosphorus, fiber, and vitamin B2; however, sesame oil is richer in fats.
- Miso covers your daily sodium needs 162% more than sesame oil.
- Sesame oil contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of sesame oil is 0.
Specific food types used in this comparison are Miso and Oil, sesame, salad or cooking.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +13900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.884g | 41.7g | 259% |
| Sodium | 3728mg | 0mg | 162% |
| Fats | 6.01g | 100g | 145% |
| Monounsaturated fat | 1.118g | 39.7g | 96% |
| Saturated fat | 1.025g | 14.2g | 60% |
| Copper | 0.42mg | 0mg | 47% |
| Manganese | 0.859mg | 37% | |
| Calories | 198kcal | 884kcal | 34% |
| Iron | 2.49mg | 0mg | 31% |
| Protein | 12.79g | 0g | 26% |
| Zinc | 2.56mg | 0mg | 23% |
| Phosphorus | 159mg | 0mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B2 | 0.233mg | 0mg | 18% |
| Vitamin B6 | 0.199mg | 0mg | 15% |
| Selenium | 7µg | 0µg | 13% |
| Vitamin K | 29.3µg | 13.6µg | 13% |
| Choline | 72.2mg | 0.2mg | 13% |
| Magnesium | 48mg | 0mg | 11% |
| Vitamin E | 0.01mg | 1.4mg | 9% |
| Carbs | 25.37g | 0g | 8% |
| Vitamin B1 | 0.098mg | 0mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Calcium | 57mg | 0mg | 6% |
| Potassium | 210mg | 0mg | 6% |
| Vitamin B3 | 0.906mg | 0mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein per 100 calories | 6.5g | 0g | N/A |
| Calories per 10 g protein | 155kcal | N/A | |
| Weight per 100 calories | 51g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 5.7 | N/A |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0mg | 0% |
| Threonine | 0.479mg | 0mg | 0% |
| Isoleucine | 0.508mg | 0mg | 0% |
| Leucine | 0.82mg | 0mg | 0% |
| Lysine | 0.478mg | 0mg | 0% |
| Methionine | 0.129mg | 0mg | 0% |
| Phenylalanine | 0.486mg | 0mg | 0% |
| Valine | 0.547mg | 0mg | 0% |
| Histidine | 0.243mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +1563.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +3451% |
| Contains more Poly. FatPolyunsaturated fat | +1345.9% |
