Miso vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between miso and soybean raw
- The amount of iron, copper, folate, phosphorus, manganese, vitamin B1, protein, magnesium, and vitamin B2 in soybean raw is higher than in miso.
- Soybean raw covers your daily iron needs 165% more than miso.
- Soybean raw has 1864 times less sodium than miso. Miso has 3728mg of sodium, while soybean raw has 2mg.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of soybean raw is 14.
Specific food types used in this comparison are Miso and Soybeans, mature seeds, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +386% |
| Contains more PotassiumPotassium | +755.7% |
| Contains more IronIron | +530.5% |
| Contains more CopperCopper | +294.8% |
| Contains more ZincZinc | +91% |
| Contains more PhosphorusPhosphorus | +342.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +193% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +791.8% |
| Contains more Vitamin B2Vitamin B2 | +273.4% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +89.4% |
| Contains more Vitamin KVitamin K | +60.4% |
| Contains more FolateFolate | +1873.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.49mg | 15.7mg | 165% |
| Sodium | 3728mg | 2mg | 162% |
| Copper | 0.42mg | 1.658mg | 138% |
| Folate | 19µg | 375µg | 89% |
| Phosphorus | 159mg | 704mg | 78% |
| Manganese | 0.859mg | 2.517mg | 72% |
| Vitamin B1 | 0.098mg | 0.874mg | 65% |
| Polyunsaturated fat | 2.884g | 11.255g | 56% |
| Magnesium | 48mg | 280mg | 55% |
| Vitamin B2 | 0.233mg | 0.87mg | 49% |
| Protein | 12.79g | 36.49g | 47% |
| Potassium | 210mg | 1797mg | 47% |
| Calcium | 57mg | 277mg | 22% |
| Fats | 6.01g | 19.94g | 21% |
| Zinc | 2.56mg | 4.89mg | 21% |
| Selenium | 7µg | 17.8µg | 20% |
| Fiber | 5.4g | 9.3g | 16% |
| Vitamin K | 29.3µg | 47µg | 15% |
| Vitamin B6 | 0.199mg | 0.377mg | 14% |
| Calories | 198kcal | 446kcal | 12% |
| Vitamin B5 | 0.337mg | 0.793mg | 9% |
| Choline | 72.2mg | 115.9mg | 8% |
| Saturated fat | 1.025g | 2.884g | 8% |
| Monounsaturated fat | 1.118g | 4.404g | 8% |
| Fructose | 6g | 8% | |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Vitamin B3 | 0.906mg | 1.623mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 30.16g | 2% |
| Protein per 100 calories | 6.5g | 8.2g | N/A |
| Calories per 10 g protein | 155kcal | 122kcal | N/A |
| Weight per 100 calories | 51g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 5.4 | N/A |
| Net carbs | 19.97g | 20.86g | N/A |
| Sugar | 6.2g | 7.33g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.591mg | 0% |
| Threonine | 0.479mg | 1.766mg | 0% |
| Isoleucine | 0.508mg | 1.971mg | 0% |
| Leucine | 0.82mg | 3.309mg | 0% |
| Lysine | 0.478mg | 2.706mg | 0% |
| Methionine | 0.129mg | 0.547mg | 0% |
| Phenylalanine | 0.486mg | 2.122mg | 0% |
| Valine | 0.547mg | 2.029mg | 0% |
| Histidine | 0.243mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +403.7% |
| Contains more ProteinProtein | +185.3% |
| Contains more FatsFats | +231.8% |
| Contains more CarbsCarbs | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +293.9% |
| Contains more Poly. FatPolyunsaturated fat | +290.3% |