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Mocha vs. Riesling — In-Depth Nutrition Comparison

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What are the main differences between mocha and riesling?

  • Riesling has less fats, carbs, and protein than mocha.
  • Mocha's daily need coverage for fats is 24% higher.
  • Mocha has 76 times more protein than riesling. Mocha has 5.29g of protein, while riesling has 0.07g.

We used Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, wine, table, white, Riesling types in this comparison.

Infographic

Mocha vs Riesling infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Iron ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mocha
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Mocha Riesling DV% diff.
Caffeine 360mg 90%
Copper 0.435mg 48%
Phosphorus 251mg 36%
Potassium 1033mg 30%
Calcium 271mg 27%
Fats 15.87g 0g 24%
Carbs 74.04g 3.74g 23%
Saturated fat 4.934g 22%
Monounsaturated fat 8.934g 22%
Calories 460kcal 80kcal 19%
Manganese 0.445mg 19%
Vitamin B12 0.45µg 19%
Magnesium 68mg 16%
Sodium 317mg 14%
Vitamin B3 2.263mg 14%
Selenium 6.2µg 11%
Protein 5.29g 0.07g 10%
Zinc 0.96mg 9%
Fiber 1.9g 8%
Polyunsaturated fat 1.053g 7%
Choline 31.3mg 6%
Vitamin B6 0.055mg 4%
Vitamin B1 0.031mg 3%
Vitamin B2 0.028mg 2%
Folate 9µg 2%
Vitamin C 0.6mg 1%
Vitamin B5 0.052mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 1.2g 0.09g N/A
Calories per 10 g protein 870kcal 11429kcal N/A
Weight per 100 calories 22g 125g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 72.14g 3.74g N/A
Sugar 58.2g N/A
Vitamin A 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
4% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.74 g
Water: 86.56 g
Other: 9.63 g
Contains more ProteinProtein +7457.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1879.7%
Contains more WaterWater +4991.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.