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  6. Oyster breaded and fried vs. Port Salut

Oyster breaded and fried vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and port Salut

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, port Salut has more calcium, protein, phosphorus, and vitamin A.
  • Oyster breaded and fried's daily need coverage for zinc is 768% more.
  • Oyster breaded and fried has 195 times more copper than port Salut. Oyster breaded and fried has 4.294mg of copper, while port Salut has 0.022mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Port Salut has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, port de salut.

Infographic

Oyster breaded and fried vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +1516.3%
Contains more CopperCopper +19418.2%
Contains more ZincZinc +3251.2%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +948.4%
Contains more PhosphorusPhosphorus +126.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B3Vitamin B3 +2650%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +942%
Contains more FolateFolate +72.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Port Salut DV% diff.
Zinc 87.13mg 2.6mg 768%
Vitamin B12 15.63µg 1.5µg 589%
Copper 4.294mg 0.022mg 475%
Selenium 66.5µg 14.5µg 95%
Iron 6.95mg 0.43mg 82%
Saturated fat 3.197g 16.691g 61%
Calcium 62mg 650mg 59%
Protein 8.77g 23.78g 30%
Phosphorus 159mg 360mg 29%
Vitamin A 90µg 315µg 25%
Fats 12.58g 28.2g 24%
Manganese 0.49mg 0.011mg 21%
Cholesterol 71mg 123mg 17%
Polyunsaturated fat 3.313g 0.729g 17%
Monounsaturated fat 4.702g 9.338g 12%
Vitamin B1 0.15mg 0.014mg 11%
Vitamin B3 1.65mg 0.06mg 10%
Calories 199kcal 352kcal 8%
Magnesium 58mg 24mg 8%
Sodium 417mg 534mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 0.57g 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Potassium 244mg 136mg 3%
Vitamin B2 0.202mg 0.24mg 3%
Folate 31µg 18µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.27mg 0.21mg 1%
Vitamin B6 0.064mg 0.053mg 1%
Protein per 100 calories 4.4g 6.8g N/A
Calories per 10 g protein 227kcal 148kcal N/A
Weight per 100 calories 50g 28g N/A
Unsaturated / Saturated Fat ratio 2.5 0.6 N/A
Net carbs 11.62g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.105mg 0.343mg 0%
Threonine 0.365mg 0.876mg 0%
Isoleucine 0.396mg 1.446mg 0%
Leucine 0.638mg 2.482mg 0%
Lysine 0.582mg 1.987mg 0%
Methionine 0.199mg 0.734mg 0%
Phenylalanine 0.352mg 1.323mg 0%
Valine 0.409mg 1.707mg 0%
Histidine 0.175mg 0.686mg 0%
Omega-3 (EPA) 0.202g 0g N/A
Omega-3 (DHA) 0.218g 0g N/A
Omega-3 (DPA) 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1938.6%
Contains more WaterWater +42.4%
Contains more ProteinProtein +171.2%
Contains more FatsFats +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +354.5%
Contains more Mono. FatMonounsaturated fat +98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.