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  6. Oyster breaded and fried vs. Shiitake

Oyster breaded and fried vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and shiitake?

  • Oyster breaded and fried is richer in zinc, copper, selenium, iron, fats, and protein, while shiitake is higher in vitamin B5, vitamin B6, and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 783% higher.
  • Shiitake has 46 times less sodium than oyster breaded and fried. Oyster breaded and fried has 417mg of sodium, while shiitake has 9mg.
  • Shiitake has a higher glycemic index (32) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Mushrooms, shiitake, raw types in this comparison.

Infographic

Oyster breaded and fried vs Shiitake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +3000%
Contains more IronIron +1595.1%
Contains more CopperCopper +2923.9%
Contains more ZincZinc +8359.2%
Contains more PhosphorusPhosphorus +42%
Contains more ManganeseManganese +113%
Contains more SeleniumSelenium +1066.7%
Contains more PotassiumPotassium +24.6%
Contains less SodiumSodium -97.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +357.8%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Shiitake DV% diff.
Zinc 87.13mg 1.03mg 783%
Vitamin B12 15.63µg 651%
Copper 4.294mg 0.142mg 461%
Selenium 66.5µg 5.7µg 111%
Iron 6.95mg 0.41mg 82%
Vitamin B5 0.27mg 1.5mg 25%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 22%
Fats 12.58g 0.49g 19%
Sodium 417mg 9mg 18%
Vitamin B6 0.064mg 0.293mg 18%
Saturated fat 3.197g 15%
Vitamin B3 1.65mg 3.877mg 14%
Protein 8.77g 2.24g 13%
Monounsaturated fat 4.702g 12%
Manganese 0.49mg 0.23mg 11%
Vitamin B1 0.15mg 0.015mg 11%
Fiber 2.5g 10%
Vitamin A 90µg 10%
Magnesium 58mg 20mg 9%
Calories 199kcal 34kcal 8%
Phosphorus 159mg 112mg 7%
Calcium 62mg 2mg 6%
Folate 31µg 13µg 5%
Vitamin C 3.8mg 4%
Carbs 11.62g 6.79g 2%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Potassium 244mg 304mg 2%
Vitamin B2 0.202mg 0.217mg 1%
Protein per 100 calories 4.4g 6.6g N/A
Calories per 10 g protein 227kcal 152kcal N/A
Weight per 100 calories 50g 294g N/A
Unsaturated / Saturated Fat ratio 2.5 N/A
Net carbs 11.62g 4.29g N/A
Sugar 2.38g N/A
Tryptophan 0.105mg 0.011mg 0%
Threonine 0.365mg 0.134mg 0%
Isoleucine 0.396mg 0.111mg 0%
Leucine 0.638mg 0.189mg 0%
Lysine 0.582mg 0.134mg 0%
Methionine 0.199mg 0.033mg 0%
Phenylalanine 0.352mg 0.111mg 0%
Valine 0.409mg 0.145mg 0%
Histidine 0.175mg 0.056mg 0%
Omega-3 (EPA) 0.202g N/A
Omega-3 (DHA) 0.218g N/A
Omega-3 (DPA) 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +291.5%
Contains more FatsFats +2467.3%
Contains more CarbsCarbs +71.1%
Contains more WaterWater +38.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.