Oyster breaded and fried vs. Noodles — In-Depth Nutrition Comparison
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How are oyster breaded and fried and noodles different?
- Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and fats, while noodles is higher in folate.
- Oyster breaded and fried covers your daily need for zinc 786% more than noodles.
- Oyster breaded and fried contains 174 times more vitamin B12 than noodles. Oyster breaded and fried contains 15.63µg of vitamin B12, while noodles contains 0.09µg.
- Noodles is lower in sodium.
- Noodles has a higher glycemic index (50) than oyster breaded and fried (0).
Mollusks, oyster, eastern, cooked, breaded, and fried and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +176.2% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +542.1% |
| Contains more IronIron | +372.8% |
| Contains more CopperCopper | +4281.6% |
| Contains more ZincZinc | +13304.6% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +178.2% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +17266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more FolateFolate | +171% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.65mg | 786% |
| Vitamin B12 | 15.63µg | 0.09µg | 648% |
| Copper | 4.294mg | 0.098mg | 466% |
| Selenium | 66.5µg | 23.9µg | 77% |
| Iron | 6.95mg | 1.47mg | 69% |
| Sodium | 417mg | 5mg | 18% |
| Polyunsaturated fat | 3.313g | 0.552g | 18% |
| Fats | 12.58g | 2.07g | 16% |
| Cholesterol | 71mg | 29mg | 14% |
| Folate | 31µg | 84µg | 13% |
| Saturated fat | 3.197g | 0.419g | 13% |
| Phosphorus | 159mg | 76mg | 12% |
| Vitamin B1 | 0.15mg | 0.289mg | 12% |
| Monounsaturated fat | 4.702g | 0.581g | 10% |
| Magnesium | 58mg | 21mg | 9% |
| Vitamin A | 90µg | 6µg | 9% |
| Protein | 8.77g | 4.54g | 8% |
| Manganese | 0.49mg | 0.315mg | 8% |
| Potassium | 244mg | 38mg | 6% |
| Carbs | 11.62g | 25.16g | 5% |
| Calcium | 62mg | 12mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B2 | 0.202mg | 0.136mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calories | 199kcal | 138kcal | 3% |
| Vitamin B3 | 1.65mg | 2.077mg | 3% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B6 | 0.064mg | 0.046mg | 1% |
| Protein per 100 calories | 4.4g | 3.3g | N/A |
| Calories per 10 g protein | 227kcal | 304kcal | N/A |
| Weight per 100 calories | 50g | 72g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.7 | N/A |
| Net carbs | 11.62g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B5 | 0.27mg | 0.263mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.105mg | 0.043mg | 0% |
| Threonine | 0.365mg | 0.138mg | 0% |
| Isoleucine | 0.396mg | 0.19mg | 0% |
| Leucine | 0.638mg | 0.365mg | 0% |
| Lysine | 0.582mg | 0.137mg | 0% |
| Methionine | 0.199mg | 0.086mg | 0% |
| Phenylalanine | 0.352mg | 0.24mg | 0% |
| Valine | 0.409mg | 0.22mg | 0% |
| Histidine | 0.175mg | 0.121mg | 0% |
| Omega-3 (EPA) | 0.202g | 0g | N/A |
| Omega-3 (DHA) | 0.218g | 0g | N/A |
| Omega-3 (DPA) | 0.048g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +93.2% |
| Contains more FatsFats | +507.7% |
| Contains more CarbsCarbs | +116.5% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +709.3% |
| Contains more Poly. FatPolyunsaturated fat | +500.2% |
| Contains less Sat. FatSaturated fat | -86.9% |