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  6. Mothbeans raw vs. Yellow beans raw

Mothbeans raw vs. Yellow beans raw — In-Depth Nutrition Comparison

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A recap on the differences between mothbeans raw and yellow beans raw

  • Mothbeans raw are higher in folate, iron, magnesium, manganese, and vitamin B5, yet yellow beans raw are higher in vitamin B2, vitamin B1, selenium, zinc, and vitamin B6.
  • Mothbeans raw cover your daily folate needs 65% more than yellow beans raw.
  • Mothbeans raw contain 2 times more vitamin B5 than yellow beans raw. While mothbeans raw contain 1.535mg of vitamin B5, yellow beans raw contain only 0.734mg.

Food varieties used in this article are Mothbeans, mature seeds, raw and Beans, yellow, mature seeds, raw.

Infographic

Mothbeans raw vs Yellow beans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 272% 45% 105% 407% 229% 52% 210% 3.9% 237% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains more MagnesiumMagnesium +71.6%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +54.8%
Contains more ManganeseManganese +41.5%
Contains more CalciumCalcium +10.7%
Contains more ZincZinc +47.4%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +56.1%
~equal in Copper ~0.639mg
~equal in Phosphorus ~488mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.67% 0% 141% 21% 53% 92% 84% 0% 0% 487%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more FolateFolate +66.8%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B2Vitamin B2 +262.6%
Contains more Vitamin B6Vitamin B6 +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mothbeans raw Yellow beans raw DV% diff.
Fiber 25.1g 100%
Folate 649µg 389µg 65%
Iron 10.85mg 7.01mg 48%
Magnesium 381mg 222mg 38%
Manganese 1.82mg 1.286mg 23%
Vitamin B2 0.091mg 0.33mg 18%
Vitamin B5 1.535mg 0.734mg 16%
Vitamin B1 0.562mg 0.69mg 11%
Zinc 1.92mg 2.83mg 8%
Selenium 8.2µg 12.8µg 8%
Vitamin B6 0.366mg 0.442mg 6%
Copper 0.688mg 0.639mg 5%
Vitamin C 4mg 0mg 4%
Potassium 1191mg 1042mg 4%
Protein 22.94g 22g 2%
Fats 1.61g 2.6g 2%
Calcium 150mg 166mg 2%
Vitamin B3 2.8mg 2.43mg 2%
Polyunsaturated fat 0.75g 1.118g 2%
Sodium 30mg 12mg 1%
Saturated fat 0.364g 0.671g 1%
Calories 343kcal 345kcal 0%
Protein per 100 calories 6.7g 6.4g N/A
Calories per 10 g protein 150kcal 157kcal N/A
Weight per 100 calories 29g 29g N/A
Unsaturated / Saturated Fat ratio 2.4 2 N/A
Net carbs 61.52g 35.6g N/A
Carbs 61.52g 60.7g 0%
Phosphorus 489mg 488mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.129g 0.226g 0%
Tryptophan 0.147mg 0.26mg 0%
Threonine 0.926mg 0%
Isoleucine 1.138mg 0.972mg 0%
Leucine 1.541mg 1.756mg 0%
Lysine 1.248mg 1.51mg 0%
Methionine 0.22mg 0.331mg 0%
Phenylalanine 1.028mg 1.19mg 0%
Valine 0.734mg 1.151mg 0%
Histidine 0.771mg 0.612mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more FatsFats +61.5%
Contains more WaterWater +14.7%
~equal in Protein ~22g
~equal in Carbs ~60.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.75 g
33% 11% 55%
Saturated fat: Sat. Fat 0.671 g
Monounsaturated fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +75.2%
Contains more Poly. FatPolyunsaturated fat +49.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.