Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mothbeans
  5. Compare
  6. Mothbeans vs. Bean raw

Mothbeans vs. Bean raw — In-Depth Nutrition Comparison

Compare

Differences between mothbeans and bean raw

  • Mothbeans contains less folate, copper, vitamin B1, selenium, phosphorus, potassium, vitamin B6, manganese, iron, and magnesium than bean raw.
  • Bean raw's daily need coverage for folate is 96% higher.

The food types used in this comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw.

Infographic

Mothbeans vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +3666.7%
Contains more PotassiumPotassium +358.2%
Contains more IronIron +61.5%
Contains more CopperCopper +444.5%
Contains more ZincZinc +286.4%
Contains more PhosphorusPhosphorus +174%
Contains more ManganeseManganese +117.8%
Contains more SeleniumSelenium +896.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +821.7%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +409.7%
Contains more FolateFolate +267.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Bean raw DV% diff.
Folate 143µg 525µg 96%
Copper 0.164mg 0.893mg 81%
Fiber 15.5g 62%
Vitamin B1 0.124mg 0.713mg 49%
Selenium 2.8µg 27.9µg 46%
Phosphorus 150mg 411mg 37%
Potassium 304mg 1393mg 32%
Vitamin B6 0.093mg 0.474mg 29%
Protein 7.81g 21.42g 27%
Manganese 0.527mg 1.148mg 27%
Iron 3.14mg 5.07mg 24%
Magnesium 104mg 176mg 17%
Zinc 0.59mg 2.28mg 15%
Vitamin B2 0.023mg 0.212mg 15%
Carbs 20.96g 62.55g 14%
Starch 34.17g 14%
Calories 117kcal 347kcal 12%
Choline 66.2mg 12%
Calcium 3mg 113mg 11%
Vitamin B5 0.391mg 0.785mg 8%
Vitamin C 1mg 6.3mg 6%
Vitamin K 5.6µg 5%
Vitamin B3 0.668mg 1.174mg 3%
Fats 0.55g 1.23g 1%
Vitamin E 0.21mg 1%
Saturated fat 0.124g 0.235g 1%
Polyunsaturated fat 0.256g 0.407g 1%
Protein per 100 calories 6.7g 6.2g N/A
Calories per 10 g protein 150kcal 162kcal N/A
Weight per 100 calories 85g 29g N/A
Net carbs 20.96g 47.05g N/A
Sugar 2.11g N/A
Sodium 10mg 12mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0.229g 0%
Tryptophan 0.05mg 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.388mg 0.871mg 0%
Leucine 0.525mg 1.558mg 0%
Lysine 0.425mg 1.356mg 0%
Methionine 0.075mg 0.259mg 0%
Phenylalanine 0.35mg 1.095mg 0%
Valine 0.25mg 0.998mg 0%
Histidine 0.263mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +511%
Contains more ProteinProtein +174.3%
Contains more FatsFats +123.6%
Contains more CarbsCarbs +198.4%
Contains more OtherOther +139.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +420.5%
Contains more Poly. FatPolyunsaturated fat +59%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.