Mounds candy bar vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between mounds candy bar and molasses?
- Mounds candy bar is richer in fats and fiber, yet molasses are richer in vitamin B6, magnesium, potassium, iron, manganese, selenium, and calcium.
- Mounds candy bar's daily need coverage for saturated fat is 103% higher.
- Molasses contain less saturated fat.
We used Candies, MOUNDS Candy Bar and Molasses types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +876.2% |
| Contains more PotassiumPotassium | +356.1% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +21.8% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +61.4% |
| Contains more SeleniumSelenium | +169.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B2Vitamin B2 | +2800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +235.7% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 0.018g | 93% |
| Magnesium | 55mg | 242mg | 45% |
| Vitamin B6 | 0.09mg | 0.67mg | 45% |
| Fats | 26.6g | 0.1g | 41% |
| Potassium | 321mg | 1464mg | 34% |
| Iron | 2.09mg | 4.72mg | 33% |
| Manganese | 0.948mg | 1.53mg | 25% |
| Selenium | 6.6µg | 17.8µg | 20% |
| Calcium | 21mg | 205mg | 18% |
| Fructose | 12.79g | 16% | |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B5 | 0.245mg | 0.804mg | 11% |
| Calories | 486kcal | 290kcal | 10% |
| Copper | 0.4mg | 0.487mg | 10% |
| Protein | 4.6g | 0g | 9% |
| Phosphorus | 91mg | 31mg | 9% |
| Zinc | 1.1mg | 0.29mg | 7% |
| Carbs | 58.59g | 74.73g | 5% |
| Sodium | 145mg | 37mg | 5% |
| Vitamin B2 | 0.058mg | 0.002mg | 4% |
| Vitamin B3 | 0.277mg | 0.93mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Folate | 6µg | 0µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B1 | 0.049mg | 0.041mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Monounsaturated fat | 0.39g | 0.032g | 1% |
| Polyunsaturated fat | 0.14g | 0.05g | 1% |
| Weight per 100 calories | 21g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 4.6 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 74.73g | N/A |
| Sugar | 46.19g | 74.72g | N/A |
| Choline | 11.8mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +26500% |
| Contains more CarbsCarbs | +27.5% |
| Contains more WaterWater | +141.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1118.8% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
| Contains less Sat. FatSaturated fat | -99.9% |
