Mounds candy bar vs. Taffy (candy) — In-Depth Nutrition Comparison
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The main differences between mounds candy bar and taffy (candy)
- Mounds candy bar has more copper, manganese, fats, iron, fiber, magnesium, phosphorus, and protein; however, taffy (candy) has more carbs.
- Daily need coverage for saturated fat for mounds candy bar is 93% higher.
- Taffy (candy) is lower in saturated fat.
Food types used in this article are Candies, MOUNDS Candy Bar and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +10600% |
| Contains more IronIron | +20800% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +842.9% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +13750% |
| Contains more Vitamin B5Vitamin B5 | +6025% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 2.049g | 84% |
| Copper | 0.4mg | 0mg | 44% |
| Manganese | 0.948mg | 0mg | 41% |
| Fats | 26.6g | 3.33g | 36% |
| Iron | 2.09mg | 0.01mg | 26% |
| Fiber | 3.7g | 0g | 15% |
| Magnesium | 55mg | 0mg | 13% |
| Phosphorus | 91mg | 1mg | 13% |
| Carbs | 58.59g | 91.56g | 11% |
| Selenium | 6.6µg | 0.7µg | 11% |
| Protein | 4.6g | 0.03g | 9% |
| Potassium | 321mg | 3mg | 9% |
| Zinc | 1.1mg | 0.21mg | 8% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Vitamin B5 | 0.245mg | 0.004mg | 5% |
| Calories | 486kcal | 397kcal | 4% |
| Sodium | 145mg | 52mg | 4% |
| Vitamin B2 | 0.058mg | 0.012mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Cholesterol | 2mg | 9mg | 2% |
| Vitamin B1 | 0.049mg | 0.028mg | 2% |
| Vitamin B3 | 0.277mg | 0.002mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Choline | 11.8mg | 2% | |
| Calcium | 21mg | 8mg | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Monounsaturated fat | 0.39g | 0.838g | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Omega-6 (Linoleic acid) | 0.086g | 1% | |
| Weight per 100 calories | 21g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0.47 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 91.56g | N/A |
| Sugar | 46.19g | 68.48g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.14g | 0.121g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +15233.3% |
| Contains more FatsFats | +698.8% |
| Contains more WaterWater | +86.6% |
| Contains more CarbsCarbs | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +114.9% |
