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  6. Mung bean vs. Bean raw

Mung bean vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between mung beans and bean raw

  • Mung beans have more folate, vitamin B5, iron, vitamin B3, protein, and choline; however, bean raw is richer in selenium, vitamin B1, vitamin B6, and phosphorus.
  • Bean raw's daily need coverage for selenium is 36% more.
  • Mung beans contain 2 times more vitamin B5 than bean raw. Mung beans contain 1.91mg of vitamin B5, while bean raw contains 0.785mg.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Beans, pinto, mature seeds, raw.

Infographic

Mung bean vs Bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +16.8%
Contains more IronIron +32.9%
Contains more ZincZinc +17.5%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +10.9%
Contains more SeleniumSelenium +240.2%
~equal in Magnesium ~176mg
~equal in Copper ~0.893mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin KVitamin K +60.7%
Contains more FolateFolate +19%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B6Vitamin B6 +24.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Bean raw DV% diff.
Selenium 8.2µg 27.9µg 36%
Folate 625µg 525µg 25%
Vitamin B5 1.91mg 0.785mg 23%
Iron 6.74mg 5.07mg 21%
Starch 34.17g 14%
Vitamin B1 0.621mg 0.713mg 8%
Vitamin B3 2.251mg 1.174mg 7%
Vitamin B6 0.382mg 0.474mg 7%
Phosphorus 367mg 411mg 6%
Choline 97.9mg 66.2mg 6%
Protein 23.86g 21.42g 5%
Copper 0.941mg 0.893mg 5%
Manganese 1.035mg 1.148mg 5%
Potassium 1246mg 1393mg 4%
Zinc 2.68mg 2.28mg 4%
Magnesium 189mg 176mg 3%
Fiber 16.3g 15.5g 3%
Vitamin K 9µg 5.6µg 3%
Vitamin C 4.8mg 6.3mg 2%
Calcium 132mg 113mg 2%
Vitamin E 0.51mg 0.21mg 2%
Vitamin B2 0.233mg 0.212mg 2%
Vitamin A 6µg 0µg 1%
Saturated fat 0.348g 0.235g 1%
Calories 347kcal 347kcal 0%
Protein per 100 calories 6.9g 6.2g N/A
Calories per 10 g protein 145kcal 162kcal N/A
Weight per 100 calories 29g 29g N/A
Fats 1.15g 1.23g 0%
Net carbs 46.32g 47.05g N/A
Carbs 62.62g 62.55g 0%
Sugar 6.6g 2.11g N/A
Sodium 15mg 12mg 0%
Monounsaturated fat 0.161g 0.229g 0%
Polyunsaturated fat 0.384g 0.407g 0%
Tryptophan 0.26mg 0.237mg 0%
Threonine 0.782mg 0.81mg 0%
Isoleucine 1.008mg 0.871mg 0%
Leucine 1.847mg 1.558mg 0%
Lysine 1.664mg 1.356mg 0%
Methionine 0.286mg 0.259mg 0%
Phenylalanine 1.443mg 1.095mg 0%
Valine 1.237mg 0.998mg 0%
Histidine 0.695mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +11.4%
Contains more WaterWater +25.2%
~equal in Fats ~1.23g
~equal in Carbs ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +42.2%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.