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  6. Mung bean vs. Roquefort

Mung bean vs. Roquefort — In-Depth Nutrition Comparison

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How are mung beans and roquefort different?

  • Mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium; however, roquefort is richer in calcium.
  • Daily need coverage for folate for mung beans is 144% higher.
  • Mung beans have less saturated fat.

Mung beans, mature seeds, raw and Cheese, roquefort are the varieties used in this article.

Infographic

Mung bean vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +530%
Contains more PotassiumPotassium +1269.2%
Contains more IronIron +1103.6%
Contains more CopperCopper +2667.6%
Contains more ZincZinc +28.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3350%
Contains more CalciumCalcium +401.5%
Contains more SeleniumSelenium +76.8%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1452.5%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B6Vitamin B6 +208.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1175.5%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.731mg

All nutrients comparison - raw data values

Nutrient Mung bean Roquefort DV% diff.
Folate 625µg 49µg 144%
Copper 0.941mg 0.034mg 101%
Saturated fat 0.348g 19.263g 86%
Sodium 15mg 1809mg 78%
Iron 6.74mg 0.56mg 77%
Fiber 16.3g 0g 65%
Calcium 132mg 662mg 53%
Vitamin B1 0.621mg 0.04mg 48%
Fats 1.15g 30.64g 45%
Manganese 1.035mg 0.03mg 44%
Magnesium 189mg 30mg 38%
Potassium 1246mg 91mg 34%
Vitamin A 6µg 294µg 32%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.233mg 0.586mg 27%
Vitamin B12 0µg 0.64µg 27%
Monounsaturated fat 0.161g 8.474g 21%
Carbs 62.62g 2g 20%
Vitamin B6 0.382mg 0.124mg 20%
Choline 97.9mg 18%
Selenium 8.2µg 14.5µg 11%
Vitamin B3 2.251mg 0.734mg 9%
Vitamin K 9µg 8%
Polyunsaturated fat 0.384g 1.32g 6%
Protein 23.86g 21.54g 5%
Vitamin C 4.8mg 0mg 5%
Zinc 2.68mg 2.08mg 5%
Phosphorus 367mg 392mg 4%
Vitamin B5 1.91mg 1.731mg 4%
Vitamin E 0.51mg 3%
Calories 347kcal 369kcal 1%
Protein per 100 calories 6.9g 5.8g N/A
Calories per 10 g protein 145kcal 171kcal N/A
Weight per 100 calories 29g 27g N/A
Unsaturated / Saturated Fat ratio 1.6 0.51 N/A
Net carbs 46.32g 2g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.303mg 0%
Threonine 0.782mg 0.965mg 0%
Isoleucine 1.008mg 1.217mg 0%
Leucine 1.847mg 2.114mg 0%
Lysine 1.664mg 1.848mg 0%
Methionine 0.286mg 0.558mg 0%
Phenylalanine 1.443mg 1.023mg 0%
Valine 1.237mg 1.614mg 0%
Histidine 0.695mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3031%
Contains more FatsFats +2564.3%
Contains more WaterWater +335.1%
Contains more OtherOther +94%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5163.4%
Contains more Poly. FatPolyunsaturated fat +243.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.