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  6. Mushrooms, oyster, raw vs. Cream of mushroom soup

Mushrooms, oyster, raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between mushrooms, oyster, raw and cream of mushroom soup

  • The amount of vitamin B3, vitamin B2, copper, vitamin B5, iron, phosphorus, potassium, vitamin B1, and folate in mushrooms, oyster, raw is higher than in cream of mushroom soup.
  • Mushrooms, oyster, raw covers your daily vitamin B3 needs 30% more than cream of mushroom soup.
  • Cream of mushroom soup has 44 times less vitamin B2 than mushrooms, oyster, raw. Mushrooms, oyster, raw has 0.349mg of vitamin B2, while cream of mushroom soup has 0.008mg.
  • Mushrooms, oyster, raw contains less sodium.

Specific food types used in this comparison are Mushrooms, oyster, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Mushrooms, oyster, raw vs Cream of mushroom soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 0.9% 37% 50% 81% 21% 51% 2.3% 15% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +1254.8%
Contains more IronIron +1377.8%
Contains more CopperCopper +1425%
Contains more ZincZinc +1183.3%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +527.8%
Contains more SeleniumSelenium +85.7%
Contains more CalciumCalcium +133.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0.67% 0% 31% 81% 93% 78% 25% 0% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 4.8% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1983.3%
Contains more Vitamin B2Vitamin B2 +4262.5%
Contains more Vitamin B3Vitamin B3 +2832.5%
Contains more Vitamin B5Vitamin B5 +1697.2%
Contains more Vitamin B6Vitamin B6 +1471.4%
Contains more FolateFolate +3700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mushrooms, oyster, raw Cream of mushroom soup DV% diff.
Vitamin B3 4.956mg 0.169mg 30%
Vitamin B2 0.349mg 0.008mg 26%
Copper 0.244mg 0.016mg 25%
Vitamin B5 1.294mg 0.072mg 24%
Iron 1.33mg 0.09mg 16%
Phosphorus 120mg 12mg 15%
Sodium 18mg 340mg 14%
Potassium 420mg 31mg 11%
Vitamin B1 0.125mg 0.006mg 10%
Folate 38µg 1µg 9%
Polyunsaturated fat 0.123g 1.42g 9%
Fiber 2.3g 0.3g 8%
Vitamin B6 0.11mg 0.007mg 8%
Vitamin K 0µg 9.6µg 8%
Choline 48.7mg 4.7mg 8%
Zinc 0.77mg 0.06mg 6%
Protein 3.31g 0.66g 5%
Magnesium 18mg 2mg 4%
Manganese 0.113mg 0.018mg 4%
Fats 0.41g 2.59g 3%
Vitamin D* 29 IU 4 IU 3%
Vitamin D 0.7µg 0.1µg 3%
Vitamin E 0mg 0.24mg 2%
Selenium 2.6µg 1.4µg 2%
Saturated fat 0.062g 0.472g 2%
Carbs 6.09g 3.33g 1%
Monounsaturated fat 0.031g 0.597g 1%
Calories 33kcal 39kcal 0%
Protein per 100 calories 10g 1.7g N/A
Calories per 10 g protein 100kcal 591kcal N/A
Weight per 100 calories 303g 256g N/A
Unsaturated / Saturated Fat ratio 2.5 4.3 N/A
Net carbs 3.79g 3.03g N/A
Calcium 3mg 7mg 0%
Sugar 1.11g 0.2g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.042mg 0%
Threonine 0.14mg 0%
Isoleucine 0.112mg 0%
Leucine 0.168mg 0%
Lysine 0.126mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.112mg 0%
Valine 0.197mg 0%
Histidine 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89%
Protein: 3.31 g
Fats: 0.41 g
Carbs: 6.09 g
Water: 89.18 g
Other: 1.01 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +401.5%
Contains more CarbsCarbs +82.9%
Contains more FatsFats +531.7%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 14% 57%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.123 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +1825.8%
Contains more Poly. FatPolyunsaturated fat +1054.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, oyster, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168580/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.