Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Mushrooms, portabella, raw
  5. Compare
  6. Mushrooms, portabella, raw vs. Maitake mushrooms

Mushrooms, portabella, raw vs. Maitake mushrooms — In-Depth Nutrition Comparison

Compare

How are mushrooms, portabella, raw and maitake mushrooms different?

  • Mushrooms, portabella, raw is richer in selenium, vitamin B5, and vitamin B6, while maitake mushrooms are higher in vitamin D*, vitamin B3, vitamin B2, vitamin B1, fiber, and choline.
  • Maitake mushrooms cover your daily need for vitamin D* 139% more than mushrooms, portabella, raw.
  • Mushrooms, portabella, raw contains 8 times more selenium than maitake mushrooms. Mushrooms, portabella, raw contains 18.6µg of selenium, while maitake mushrooms contain 2.2µg.

Mushrooms, portabella, raw and Mushrooms, maitake, raw types were used in this article.

Infographic

Mushrooms, portabella, raw vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 32% 12% 95% 14% 46% 1.2% 9% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 18% 11% 84% 20% 32% 0.13% 7.7% 12%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +78.4%
Contains more CopperCopper +13.5%
Contains more PhosphorusPhosphorus +45.9%
Contains more ManganeseManganese +16.9%
Contains more SeleniumSelenium +745.5%
Contains more MagnesiumMagnesium +∞%
Contains more ZincZinc +41.5%
Contains less SodiumSodium -88.9%
~equal in Iron ~0.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 0.4% 15% 30% 84% 68% 34% 6.3% 0% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 422% 0% 0.2% 37% 56% 123% 16% 13% 0% 0% 16%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +322.2%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +9266.7%
Contains more Vitamin B1Vitamin B1 +147.5%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +46.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mushrooms, portabella, raw Maitake mushrooms DV% diff.
Vitamin D* 10 IU 1123 IU 139%
Vitamin D 0.3µg 28.1µg 139%
Selenium 18.6µg 2.2µg 30%
Vitamin B5 1.14mg 0.27mg 17%
Vitamin B3 4.494mg 6.585mg 13%
Vitamin B2 0.13mg 0.242mg 9%
Vitamin B1 0.059mg 0.146mg 7%
Vitamin B6 0.148mg 0.056mg 7%
Fiber 1.3g 2.7g 6%
Potassium 364mg 204mg 5%
Phosphorus 108mg 74mg 5%
Choline 21.2mg 51.1mg 5%
Copper 0.286mg 0.252mg 4%
Magnesium 10mg 2%
Zinc 0.53mg 0.75mg 2%
Vitamin B12 0.05µg 0µg 2%
Folate 28µg 21µg 2%
Carbs 3.87g 6.97g 1%
Fructose 0.49g 0g 1%
Omega-6 (Linoleic acid) 0.117g 1%
Calories 22kcal 31kcal 0%
Protein 2.11g 1.94g 0%
Protein per 100 calories 9.6g 6.3g N/A
Calories per 10 g protein 104kcal 160kcal N/A
Weight per 100 calories 455g 323g N/A
Fats 0.35g 0.19g 0%
Net carbs 2.57g 4.27g N/A
Calcium 3mg 1mg 0%
Iron 0.31mg 0.3mg 0%
Sugar 2.5g 2.07g N/A
Sodium 9mg 1mg 0%
Vitamin E 0.02mg 0.01mg 0%
Manganese 0.069mg 0.059mg 0%
Saturated fat 0.06g 0.03g 0%
Monounsaturated fat 0.02g 0.03g 0%
Polyunsaturated fat 0.117g 0.09g 0%
Tryptophan 0.035mg 0.035mg 0%
Threonine 0.101mg 0.095mg 0%
Isoleucine 0.082mg 0.055mg 0%
Leucine 0.13mg 0.08mg 0%
Lysine 0.122mg 0.09mg 0%
Methionine 0.029mg 0.015mg 0%
Phenylalanine 0.076mg 0.06mg 0%
Valine 0.076mg 0.1mg 0%
Histidine 0.058mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.11 g
Fats: 0.35 g
Carbs: 3.87 g
Water: 92.82 g
Other: 0.85 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more FatsFats +84.2%
Contains more CarbsCarbs +80.1%
~equal in Protein ~1.94g
~equal in Water ~90.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 10% 59%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.117 g
20% 20% 60%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +30%
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 20%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.01 g
Fructose: 0.49 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +15.5%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushrooms, portabella, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169255/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.